Episode #105: How To Optimize Your Habits

Join Michaela Boehm as she answers questions from a recent live
workshop on topics such as optimizing habits, the value of
embodiment, and her hardcore writing regime. 00:00 - Secret to
regular practice 02:22 - Habit optimization 05:54 - How habits form
08:14 - The value of embodiment 10:17 - Why do we scroll on
Instagram? 12:31 - Michaela’s hardcore writing regime 15:01 -
Should we really meditate? 16:08 - Michaela on breath work 18:00 -
Habit tracking 19:18 - How to choose a practice For workshops,
teacher training and courses: https://www.michaelaboehm.com To
order Michaela's book "The Wild Woman's Way" :
https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at
https://www.guruviking.com