The Litmus Test

Lauren and JJ welcome therapist Dana Hampson back to the podcast to
talk about setting boundaries and overcoming the fear of
disappointing others. References/ Recommendations: (1) Not Nice:
Stop People Pleasing, Staying Silent, & Feeling Guilty... And
Start Speaking Up, Saying No, Asking Boldly, And Unapologetically
Being Yourself by Aziz Gazipura (2) The Gift: 14 Lessons to Save
Your Life by Edith Eva Eger (3) Good Inside: A Guide to Becoming
the Parent You Want to Be by Becky Kennedy (4) Set Boundaries, Find
Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab (5)
The Better Boundaries Workbook: A CBT-Based Program to Help You Set
Limits, Express Your Needs, and Create Healthy Relationships by
Sharon Martin Special Guest: Dana Hampson.