Channeling Sofia

Lauren and JJ discuss emotional regulation and distress tolerance
skills, plus make plans for the holiday episode! Please note that
at the time of this recording neither Lauren nor JJ are licensed
mental health providers. This podcast is for informational purposes
only and does not constitute therapy. If you or someone you know is
struggling, reach out to a licensed therapist in your area. Note
that dialectical behavior therapy (DBT), a type of therapy
referenced in this episode, was developed by Marsha Linehan. Learn
more here: https://dbt-lbc.org/ References: (1) Rosenhaft, A. The
dialectical behavior therapy skills I still use today. Psychology
Today. Posted January 24, 2023. Accessed 11/30/2023.
https://www.psychologytoday.com/us/blog/from-both-sides-of-the-couch/202301/the-dialectical-behavior-therapy-skills-i-still-use-today
(2) Crossfield, A. How to tolerate emotional distress. Psychology
Today. Posted March 23, 2020. Accessed 11/30/2023.
https://www.psychologytoday.com/us/blog/emotionally-healthy-teens/202003/how-tolerate-emotional-distress
(3) Moore, M. 4 DBT skills for everyday challenges. PsychCentral.
Last updated July 7, 2022. Accessed 11/30/2023.
https://psychcentral.com/health/dbt-skills-therapy-techniques (4)
Rosenthal, J. Dialectical behavior therapy (DBT) distress tolerance
skills: TIPP [sic] skills. Manhattan Psychology Group. Date of
writing/ posting not indicated. Accessed 11/30/2023.
https://manhattanpsychologygroup.com/dbt-tipp-skills/ (5) Robinson,
B. E. The 90-second rule that builds self-control. Psychology
Today. Posted April 26, 2020. Accessed 11/30/2023.
https://www.psychologytoday.com/us/blog/the-right-mindset/202004/the-90-second-rule-builds-self-control
Resources: (1) Use the Psychology Today therapist finder to locate
a DBT practitioner in your area:
https://www.psychologytoday.com/us/therapists/dialectical-dbt (2)
DBTselfhelp.com is a free resource containing a lot of information
about distress tolerance and emotional regulation skills:
https://dbtselfhelp.com/ (3) Visit the DBT website for free skills
information: https://dialecticalbehaviortherapy.com/