The connection between Productivity and Happiness
21 Minuten
Podcast
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vor 5 Jahren
Possible definition of “optimism” can be: generally having a
positive and constructive approach to life, usually happy,
content, full of energy
Optimistic People:
- Constructive and effective with their time
- Get tools needed to be successful,
- Always looking for ways to improve, who can help, what do
I need to become better
- Laser sharp focus
unwavering focus leads to action, taking action changes things,
action is needed to achieve goals
To take massive action you need to be organized
The more organized with time, the more action you take, get more
done,
focus on task completion not perfection, leads to goal
achievement
- Lots of people busy all day but accomplish little,
hamster wheel, unhappy, frustrated, disappointed, leads to
negative self talk, working on low value task
- As such, critical task left undone
- Task undone would make big difference in business if done
- Talked about this last time: focus on 20% vital leads to
80% results
Productive people different: do not procrastinate on high value
tasks, complete them first, even if hard and complex because
payoff much better
Fact: optimism is learned trait, just like time management
https://balance6.biz/time-management/what-is-time-management/, it
is something we can learn, however, it takes effort,
concentration and discipline, adopt qualities of optimist, this
will increase productivity and positivity,
to become optimist, we have to learn to think like one
eliminate negativity from life as much as possible, surround
yourself with positive people
4 behaviors of optimistic people
- 1. Think and talk about goals: think and talk about what
you want and how to get it
- 2. Look for good in every person, law of
attraction
Practice positivity, focus and count your
blessings not curses, look for good in every person and
situation, learn from mistakes, set-backs, problems, see
opportunity, there’s valuable lesson in every setback
- 3. Feed your mind with positive material (book: power of
positive thinking), always expect best, expect success, keep
trying new things
- 4. Reap the power of rewards: optimists understand this
that’s why they are productive and positive
give yourself rewards, rewards motivate, motivation leads to
action, action changes things, get things done, if I do
this 5 times, I get …, set up reward structure, link new habit
with reward, soon subconscious mind wants reward
Quote by Brian Tracy :
You are internally impelled or motivated to engage in the
habit because your subconscious mind wants the reward.
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