Jim Capra - Cycling and Endurance Coach

In episode 54 we welcome Jim Capra, head coach at Tyler Hamilton
Training, back to the show. We discuss ‘off season’ training plans
and strategies to stay fit while also giving your body some time to
recover. Tyler and Pete are slowing coming around to the idea of
virtual cycling, and the social aspect of connecting with friends
in other parts of the world and we also get into the importance of
goal setting. Lastly, Peter throws out a challenge to Jim and
Tyler; the CrossFit workout known as ‘The Murph’. We want to extend
that challenge to our listeners as well! On December 2nd, we’ll be
taking on The Murph, which is a 1 mile run, 100 pull-ups, 200
push-ups, 300 squats followed by another 1 mile run...all in under
1 hour (details in the episode!).