Making It Stick: How to prioritize wellness

How many times have you tried and failed to make yourself a
priority? If you're constantly feeling like you come last and are
tired of watching your physical and mental health suffer as a
result, this episode will help you turn things around. Bri and
Ash dive in to their own wellness journeys and share some
tangible tips you can implement TODAY. Remember, it's important
to put on your oxygen mask before assisting others. You matter.