You Are That Temple with Dr. Kevin Vost

Dr. Kevin Vost is my guest on the show. Kevin has a doctorate in
psychology and is the author of more than 20 books.


We discuss his new book coming out November 15th titled You are
that Temple: A Catholic Guide to Health and Holiness.


We cover how fitness is biblical, the importance of diet and
exercise, intermittent fasting and how exercise can be part of
your spiritual life.


We also discuss virtues, scripture and Thomas Aquinas.


Kevin’s Website: http://www.drvost.com/


Buy the book:
https://www.sophiainstitute.com/products/item/you-are-that-temple


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Thank you for your support.


God bless!


The Regular Catholic Guy