Sleep, Light, and Your Brain

We know about the detrimental effects of light on our sleep -- but how we can harness light in a positive way, for alertness, mood, and our Circadian rhythms?

78.7 MB

Podcast

Podcaster

Smart Drug Smarts: Brain Optimization | Nootropics | Neuroscience

Fuel your brain with the latest in neuroscience

Wissenschaft , Heilkunde

Beschreibung

vor 8 Jahren

We know about the detrimental effects of light on our sleep -- but how we can harness light in a positive way, for alertness, mood, and our Circadian rhythms?
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