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  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Archiv

481 Episoden

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

52 Minuten

Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

1 Stunde 21 Minuten

More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

1 Stunde 7 Minuten

The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

1 Stunde 6 Minuten

96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

1 Stunde 1 Minute

De-Influencing Your Perimenopause Skincare: What Actually Works (And What to Throw Out) with Dr. Mamina Turegano

1 Stunde 37 Minuten

15 Minutes of This Rewires Your Brain & Metabolism — The Science of Lactate | Dr. Stephanie

42 Minuten

Your Gynecologist Can't Fix This: The Cardiometabolic Side of Menopause with Dr. Heather Hirsch

1 Stunde 9 Minuten

Depleted, Foggy & Done? How Creatine Buffers Energy, Sleep Loss & Midlife Stress with Dan Pardi, PhD

1 Stunde 33 Minuten

Childhood Trauma, Birth Control & Your Gut: The Perimenopause Reckoning with Cynthia Thurlow

1 Stunde 13 Minuten

Why Sexual Health Is Actually a Life-or-Death Issue with Dr. Juliana Hauser

1 Stunde 15 Minuten

"You Have 5 Years Left." She Proved Them Wrong - Twice! with Leslie Kenny

1 Stunde 26 Minuten

"Toned" Isn't Real: Build Muscle, Lose Fat, Ditch Diet Culture for Good with Dr. Stephanie Estima

40 Minuten

You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause with Dr. Mary Claire Haver

1 Stunde 7 Minuten

Feeling Stuck on Antidepressants in Midlife? How to Taper Off Safely with Mark Horowitz, PhD

1 Stunde 25 Minuten
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause