If you have been getting your skincare advice from 60-second
reels and 18-year-old influencers, this episode is your reset.
Dr. Mamina Turegano is not your average dermatologist. Triple
board-certified in dermatology, internal medicine, and
dermatopathology, she has spent 16 years in practice connecting
what shows up on the surface to what is happening inside the
body. Today, she is here to de-influence your skincare routine
and give you the science-backed truth about what perimenopausal
skin actually needs.
This is the episode to send to every Betty who has ever felt
overwhelmed in the skincare aisle. The answer is simpler -- and
more internal -- than the industry wants you to believe.
Episode Overview:
0:00 Intro/Teaser
5:03 How to actually wear sunscreen
8:05 What estrogen loss does to skin in perimenopause
16:40 Estrogen cream on the face
20:55 Melasma and hyperpigmentation
30:00 Retinol vs tretinoin, how to onboard, and the skin-thinning
myth busted
49:00 Eczema, psoriasis, gut health, fiber, and stress-triggered
skin conditions in midlife
1:09:33 Collagen peptides, niacinamide, polypodium leucotomos,
urolithin A
1:25:32 Home device ratings: red light therapy, microneedling,
microcurrent
1:36:13 Why strength training and glutes improve your skin
1:41:08 After-party with Dr. Stephanie
Resources mentioned: https://drstephanieestima.com/podcasts/ep470
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****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:
Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.
Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
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