This episode is essential for millions of women who’ve been on
antidepressants for years or even decades. Dr. Mark Horowitz
https://www.outro.com/about/outro, a British-Australian
psychiatry researcher, neuroscientist, and lead author of
clinical deprescribing guidelines, offers an honest conversation
about the science, marketing myths, and long-term effects of
antidepressants, including emotional numbing, weight gain,
disrupted sleep, and cognitive changes. Dr. Horowitz explains the
difference between addiction and physical dependence, why
withdrawal symptoms are often mistaken for relapse, and the
evidence-based method of hyperbolic tapering.
Whether you’ve been on an antidepressant for two years or twenty,
you’ll leave with smart questions for your prescriber, a clear
sense of your own readiness, and reassurance that tapering off
slowly and carefully has a success rate of over 90%.
Episode Overview:
(0:00) Intro/Teaser
(6:00) Midlife Misdiagnosis
(11:00) How Life Events Became Medicalized and Why That
Matters
(18:00) Long-Term Side Effects
(27:00) The Serotonin Hypothesis
(31:00) Addiction vs. Physical Dependence
(39:00) Withdrawal vs. Relapse: How to Tell the Difference
(49:00) Hyperbolic Tapering Explained
(57:00) How to Know if You're Ready to Come Off Your
Antidepressant
(1:10:00) What to Say to Your Doctor
(1:17:00) The After-Party with Dr. Stephanie
Resources mentioned: https://drstephanieestima.com/podcasts/ep461
We couldn’t do it without our sponsors:
HIGHER DOSE - If you’re noticing thinning,
shedding, or simply want to support scalp and hair health
proactively, this is a powerful addition to your routine. Get 15%
off at https://higherdose.com with code BETTER
at checkout.
LMNT - Rehydrate with the perfect mix of sodium,
potassium, and magnesium. Get a free sample pack
at https://drinklmnt.com/drestima
TIMELINE - We know we are in a fight
against time to preserve our muscle strength and endurance, plus
our recovery needs are greater. That's why you save 20%
at https://timelinenutrition.com/better with
code BETTER.
KENETIK - You think carefully about how you fuel
your body but are you fueling your brain? Learn more and try it
for yourself by going to https://drinkkenetik.com/BETTER and use
code BETTER for 15% off.
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:
Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.
Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.
Kommentare (0)
Melde dich an, um einen Kommentar zu schreiben.