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  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Archiv

481 Episoden

Stop Overthinking Your Workout: Your Brain Just Needs You to Move with Dr. Tommy Wood

1 Stunde 28 Minuten

Your Peptide Guide: BPC-157, GHK-Copper, GLP-1s & Body Composition with Kyal Van Der Leest

1 Stunde 17 Minuten

Is it Alzheimer's or Perimenopause? 5 Ways to Protect Your Midlife Brain with Dr. Majid Fotuhi

1 Stunde 6 Minuten

The Lifting Heavy Trap: Strong Muscles but Weak Tendons & Why You Get Injured

56 Minuten

The Sex You Want: Hormones, Communication & Female Agency with Dr. Maria Sophocles

1 Stunde 19 Minuten

Breast Health Masterclass: Pain, Lumps & Cancer Screening with Dr. Ebuoma

1 Stunde 19 Minuten

Bone Loss Confusion Explained (& How to Repair Weak Bones) with Dr. Doug Lucas

1 Stunde 27 Minuten

Menopause is a Hormone Deficiency (And You Deserve Better) with Dr. Felice Gersh

1 Stunde 46 Minuten

Heart Disease, Autoimmunity, & the Clitoris: What Medicine Got Wrong with Meghan Rabbitt

57 Minuten

Saving Marriages & Bedroom Comebacks: Midlife Women on Testosterone with Shalin Shah

1 Stunde 5 Minuten

Menopause Weight Gain: Why 'It's Genetic' Is a Lie (And What Actually Works)

23 Minuten

Your Year-End Gratitude Inventory (with Reflection Questions)

26 Minuten

Should Women Train Differently? The Complete Guide to Cycle-Syncing Your Workouts

49 Minuten

Orgasms as Medicine: De-Stigmatizing Sex & Pelvic Wellness in Perimenopause with Dr. Rena Malik

1 Stunde 30 Minuten

Reduce Your Toxic Load in Surprising Ways with Dr. Aly Cohen

1 Stunde 27 Minuten
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause