What if your sexual health was as important as your heart rate?
What if understanding your sexuality was the final frontier of
truly knowing yourself?
In this groundbreaking conversation, Dr. Juliana Hauser—sex
therapist, author of A New Position on Sex, and expert in sexual
agency—challenges everything we've been taught about sexuality,
pleasure, and desire.
Dr. Hauser explains why sexual wellness isn't something you add
to your to-do list (if you're breathing, you're already a sexual
being), and why the real work is about developing sexual agency:
the skill of knowing your yeses and nos, listening to your body,
and showing up authentically in all your relationships.
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Why Sexual Wellness Is a Vital Sign for Women’s
Health
(8:00) If You’re Breathing, You’re Sexual: Reframing
Sexuality
(9:00) Sexuality as the Final Frontier of Self-Development
(21:00) Sensuality & Self-Discovery: Learning Your Yucks and
Yums
(25:00) Why Knowing Your Anatomy Is Essential for Sexual
Health
(32:00) Genital Show and Tell: Celebrating Anatomical
Diversity
(35:00) Labiaplasty & Cosmetic Surgery
(44:00) The Arousal Cycle & Why the Standard Model Is
Flawed
(50:00) Menopause & Sexuality: What Changes
(57:00) Aging Vulvas & Why We Need Better Education
(59:00) UTIs, Sepsis & Sexual Health: The Hidden Mortality
Risk
(1:07:00) After Party: Dr. Stephanie’s Reflections on Sexual
Wellness
Resources mentioned in this episode can be found at
https://drstephanieestima.com/podcasts/ep465
We couldn’t do it without our sponsors:
OXFORD HEALTHSPAN PRIMEADINE - A whole-food
spermidine supplement that supports cell renewal and healthy
aging. Save 20%
at https://OxfordHealthspan.com/DrStephanie with
code DrStephanie.
COZY EARTH - Cozy Earth helps you feel
better by keeping your temperature perfect overnight to
facilitate deep restorative sleep. Head to https://cozyearth.com
and use my code BETTER for up to 20% off.
TIMELINE - Timeline’s clinically proven
formula is now available at a new, lower price . Mitopure now
starts at $79, when you go
to https://timelinenutrition.com/better with
code BETTER.
APOLLO - The Apollo wearable supports
energy, focus, relaxation, and sleep by syncing with your
rhythms. Go to https://ApolloNeuro.com/BETTER to get $99 off
Apollo with Smart Vibes AI.
PIQUE LIFE - If you want to redefine your
evening ritual and still feel like yourself the next day, you can
get 10% off for life. Yes, for life at
https://piquelife.com/better
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:
Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.
Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.
Kommentare (0)
Melde dich an, um einen Kommentar zu schreiben.