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60 Minuten
Hindi lahat ng positive words, tamang sabihin sa lahat ng oras.
Kasama ni Kai si Eric Dimar, Registered Psychologist, at Registered Guidance Counselor, para pag-usapan kung bakit may mga salitang akala nating nakaka-comfort pero puwedeng makapagpa-feel na hindi valid ang pinagdadaanan ng isang tao. Sa episode na ito, pinag-usapan nila kung paano maging present, paano makinig nang may empathy, at kung ano ang puwede mong sabihin kapag gusto mong makatulong, hindi lang makapagbigay ng advice.
Kung gusto mong mas maging maingat sa mga salitang binibitawan mo at mas maintindihan kung paano tunay na makasuporta sa isang taong nahihirapan, pakinggan ang buong episode sa Spotify at panoorin sa YouTube.
Episode Timeline:
00:00 – What Is Toxic Positivity?
02:12 – Why Positivity Becomes Toxic
06:36 – What To Say Instead
08:00 – Why Emotions Need Validation
10:56 – Better Ways To Comfort Someone
14:37 – The Power Of Presence
15:40 – Stop Trying To Fix
17:26 – Listen To Understand, Not Reply
21:20 – Healthy Optimism vs Toxic Positivity
25:15 – Anxiety, Control, And Acceptance
29:15 – Calling Out Toxic Positivity
33:21 – Are You Toxicly Positive?
35:30 – Ask Before Giving Advice
37:53 – People Need Support, Not Solutions
40:19 – When Is Medication Needed?
43:28 – Counseling vs Psychotherapy
46:41 – Should Everyone Take Medication?
50:08 – Why Mental Health First Aid
54:06 – What Is A Facilitator?
55:43 – DMR Psychological Services Facebook Page
Disclaimer: The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment.
If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.
This episode was recorded at Qstudios.
Follow us on our social media platforms.
Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyan
Tiktok - @mentalhealthkadiyan
Kai’s Facebook - https://www.facebook.com/kaipodkai/
Kai’s Instagram - https://www.instagram.com/kai_podkai/
Kai’s LinkedIn - https://www.linkedin.com/in/podkai/?skipRedirect=true
Follow Eric Dimar on:
Website: DMR Psychological Services
Facebook: DMR Psychological Services Facebook Page
Instagram: @dmrpsychologicalservices
Learn more about Eric and the DMR team: Meet the DMR Psychology Team
This podcast was produced by Pod Kai Media, a podcast production and marketing agency that helps wellness entrepreneurs scale their authority through podcasts.
Visit their website here https://podkai.com/
Kasama ni Kai si Eric Dimar, Registered Psychologist, at Registered Guidance Counselor, para pag-usapan kung bakit may mga salitang akala nating nakaka-comfort pero puwedeng makapagpa-feel na hindi valid ang pinagdadaanan ng isang tao. Sa episode na ito, pinag-usapan nila kung paano maging present, paano makinig nang may empathy, at kung ano ang puwede mong sabihin kapag gusto mong makatulong, hindi lang makapagbigay ng advice.
Kung gusto mong mas maging maingat sa mga salitang binibitawan mo at mas maintindihan kung paano tunay na makasuporta sa isang taong nahihirapan, pakinggan ang buong episode sa Spotify at panoorin sa YouTube.
Episode Timeline:
00:00 – What Is Toxic Positivity?
02:12 – Why Positivity Becomes Toxic
06:36 – What To Say Instead
08:00 – Why Emotions Need Validation
10:56 – Better Ways To Comfort Someone
14:37 – The Power Of Presence
15:40 – Stop Trying To Fix
17:26 – Listen To Understand, Not Reply
21:20 – Healthy Optimism vs Toxic Positivity
25:15 – Anxiety, Control, And Acceptance
29:15 – Calling Out Toxic Positivity
33:21 – Are You Toxicly Positive?
35:30 – Ask Before Giving Advice
37:53 – People Need Support, Not Solutions
40:19 – When Is Medication Needed?
43:28 – Counseling vs Psychotherapy
46:41 – Should Everyone Take Medication?
50:08 – Why Mental Health First Aid
54:06 – What Is A Facilitator?
55:43 – DMR Psychological Services Facebook Page
Disclaimer: The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment.
If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.
This episode was recorded at Qstudios.
Follow us on our social media platforms.
Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyan
Tiktok - @mentalhealthkadiyan
Kai’s Facebook - https://www.facebook.com/kaipodkai/
Kai’s Instagram - https://www.instagram.com/kai_podkai/
Kai’s LinkedIn - https://www.linkedin.com/in/podkai/?skipRedirect=true
Follow Eric Dimar on:
Website: DMR Psychological Services
Facebook: DMR Psychological Services Facebook Page
Instagram: @dmrpsychologicalservices
Learn more about Eric and the DMR team: Meet the DMR Psychology Team
This podcast was produced by Pod Kai Media, a podcast production and marketing agency that helps wellness entrepreneurs scale their authority through podcasts.
Visit their website here https://podkai.com/
49 Minuten
Kapag lagi kang pagod, mainitin ang ulo, hindi makatulog, o parang ang bigat-bigat ng pakiramdam... ang default na sagot natin? "Stress lang 'yan." Tapos tuloy lang sa buhay.
Pero habang kausap ni Kai si Dr. Nikita Kyla Talens, an internationally trained Functional Medicine Physician, Aesthetic Dermatologist, at Self-Love Coach, mapapaisip ka rin. Paano kung hindi lang pala deadlines, traffic, o toxic na tao ang problema? Paano kung may ginagawa na rin pala ang hormones, lifestyle, at paraan natin ng pag-handle ng stress sa isip at katawan natin?
Pinag-usapan nila kung bakit hindi sapat na symptoms lang ang tinitingnan, kung bakit mahalagang hanapin ang root cause, at kung paano magkakakonekta ang hormones, katawan, emosyon, at mental health. Hindi ito usapang "manifest lang" o "think positive." Practical, science-backed, at mapapaisip ka kung ano ba talaga ang sinusubukang sabihin ng katawan mo.
Available na ang episode! Pakinggan mo na bago mo ulit sisihin ang sarili mo sa lahat.
Episode Timeline:
02:30 - What Is Functional Medicine?
04:04 - Hormones and Mental Health
04:57 - What Do Hormones Actually Do?
06:10 - How Stress Hormones Work
08:27 - Why Stress Stays With Us
09:03 - Stress, Sleep, and Appetite
10:00 - When Stress Becomes Physical
13:39 - Hormones Work Together
14:43 - Chronic Stress and Inflammation
18:33 - The Stress Domino Effect
19:19 - Running on Overdrive
19:36 - Learning to Self-Soothe
20:43 - Stress, Anxiety, and Depression
21:13 - Understanding Your Core Emotions
23:49 - Can Meditation Help With Stress?
24:41 - Journaling for Emotional Awareness
26:59 - Learning to Reframe Thoughts
28:47 - Why Emotional Regulation Matters
30:57 - How Long Should Cortisol Last?
31:56 - Understanding Your Body Clock
32:48 - Finding Hormonal Balance
33:36 - Are These Emotions Really Yours?
35:09 - How Environment Shapes Emotions
36:10 - When Stress Causes Physical Symptoms
37:55 - Finding the Deeper Stressor
39:16 - Boundaries Can Protect Your Health
40:13 - Filling Your Own Cup
41:21 - Addressing Unhealthy Coping Habits
42:09 - Why Root Causes Matter
43:16 - Finding Your Deeper Motivation
45:31 - What Do You Want Health For?
46:32 - Making Change More Sustainable
47:20 - Where to Find Dr. Kyla
Disclaimer: The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment.
If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.
This episode was recorded at Qstudios.
Follow us on our social media platforms.
Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyan
Tiktok - @mentalhealthkadiyan
Kai’s Facebook - https://www.facebook.com/kaipodkai/
Kai’s Instagram - https://www.instagram.com/kai_podkai/
Kai’s LinkedIn - https://www.linkedin.com/in/podkai/?skipRedirect=true
Follow Dr. Nikita Kyla Talens on:
Facebook: https://www.facebook.com/skin.philosophie/
Instagram: @skinphilosophie
Skin Philosophie, 202 Soho City Flex, 7th Avenue corner Lane T, Bonifacio Global City
Book an appointment: 0917-890-6800
This podcast was produced by Pod Kai Media, a podcast production and marketing agency that helps wellness entrepreneurs scale their authority through podcasts.
Visit their website here https://podkai.com/
Pero habang kausap ni Kai si Dr. Nikita Kyla Talens, an internationally trained Functional Medicine Physician, Aesthetic Dermatologist, at Self-Love Coach, mapapaisip ka rin. Paano kung hindi lang pala deadlines, traffic, o toxic na tao ang problema? Paano kung may ginagawa na rin pala ang hormones, lifestyle, at paraan natin ng pag-handle ng stress sa isip at katawan natin?
Pinag-usapan nila kung bakit hindi sapat na symptoms lang ang tinitingnan, kung bakit mahalagang hanapin ang root cause, at kung paano magkakakonekta ang hormones, katawan, emosyon, at mental health. Hindi ito usapang "manifest lang" o "think positive." Practical, science-backed, at mapapaisip ka kung ano ba talaga ang sinusubukang sabihin ng katawan mo.
Available na ang episode! Pakinggan mo na bago mo ulit sisihin ang sarili mo sa lahat.
Episode Timeline:
02:30 - What Is Functional Medicine?
04:04 - Hormones and Mental Health
04:57 - What Do Hormones Actually Do?
06:10 - How Stress Hormones Work
08:27 - Why Stress Stays With Us
09:03 - Stress, Sleep, and Appetite
10:00 - When Stress Becomes Physical
13:39 - Hormones Work Together
14:43 - Chronic Stress and Inflammation
18:33 - The Stress Domino Effect
19:19 - Running on Overdrive
19:36 - Learning to Self-Soothe
20:43 - Stress, Anxiety, and Depression
21:13 - Understanding Your Core Emotions
23:49 - Can Meditation Help With Stress?
24:41 - Journaling for Emotional Awareness
26:59 - Learning to Reframe Thoughts
28:47 - Why Emotional Regulation Matters
30:57 - How Long Should Cortisol Last?
31:56 - Understanding Your Body Clock
32:48 - Finding Hormonal Balance
33:36 - Are These Emotions Really Yours?
35:09 - How Environment Shapes Emotions
36:10 - When Stress Causes Physical Symptoms
37:55 - Finding the Deeper Stressor
39:16 - Boundaries Can Protect Your Health
40:13 - Filling Your Own Cup
41:21 - Addressing Unhealthy Coping Habits
42:09 - Why Root Causes Matter
43:16 - Finding Your Deeper Motivation
45:31 - What Do You Want Health For?
46:32 - Making Change More Sustainable
47:20 - Where to Find Dr. Kyla
Disclaimer: The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment.
If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.
This episode was recorded at Qstudios.
Follow us on our social media platforms.
Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyan
Tiktok - @mentalhealthkadiyan
Kai’s Facebook - https://www.facebook.com/kaipodkai/
Kai’s Instagram - https://www.instagram.com/kai_podkai/
Kai’s LinkedIn - https://www.linkedin.com/in/podkai/?skipRedirect=true
Follow Dr. Nikita Kyla Talens on:
Facebook: https://www.facebook.com/skin.philosophie/
Instagram: @skinphilosophie
Skin Philosophie, 202 Soho City Flex, 7th Avenue corner Lane T, Bonifacio Global City
Book an appointment: 0917-890-6800
This podcast was produced by Pod Kai Media, a podcast production and marketing agency that helps wellness entrepreneurs scale their authority through podcasts.
Visit their website here https://podkai.com/
1 Stunde 11 Minuten
Paano kung ang pakiramdam na "parang hindi na ako 'to" isn't the end of your journey... kundi simula pa lang?
After becoming the guest behind the most-downloaded episode ng Mental Health Ka Diyan, bumalik ulit si Koi Grey for the round two! Bilang Trail Ambassador ng Spartan PH, Trail Mentor ng Garmin PH, at Adventure Athlete ng Cordillera Conservation Trust, dala ni Koi ang mga insights na hinubog hindi lang ng libro, kundi ng mga mahabang biyahe, at mga real experiences sa pag-explore sa bundok.
Sa episode na ito, pinag-uusapan nila ang isang tanong na halos lahat yata dumadaan pero bihirang napag-uusapan nang ganito: Ano ba talaga ang ibig sabihin ng "losing yourself?" Totoo bang nawawala tayo, o baka nagbabago lang? Bakit parang iba-iba ang version natin sa trabaho, sa bahay, at sa relationships? At paano mo malalaman kung kailangan mo lang magpahinga... o kailangan mo nang mag-update ng sarili mong "operating system"?
Isa itong usapan na hindi lang tungkol sa mental health. We'll also explore how identity, intuition, movement, and nature shape the way we think, make decisions, and navigate everyday life.
Listen now on the Mental Health Ka Diyan Podcast, now streaming on Spotify at YouTube.
Episode Timeline:
03:23 – Why Knowing Yourself Matters
05:24 – How Identity Is Formed
07:44 – Habits Shape Identity
10:21 – What Is Your True Self?
11:49 – The Observer Within
15:54 – Have You Lost Yourself?
17:16 – Every Experience Teaches Something
20:06 – Why Identity Needs Updating
21:37 – Ignoring Your Inner Calling
24:00 – Signs You're Misaligned
25:15 – Everything Starts With Energy
27:35 – Emotions Or Thoughts First?
32:39 – Health Is A Triad
36:26 – What Is Intuition?
40:09 – How To Know Yourself
43:43 – Why Nature Helps Heal
45:09 – Just Be No One
48:15 – Who Are You Alone?
50:01 – Why We Need Multiple Identities
57:30 – The Cordillera Odyssey
1:03:24 – Building Mental Resilience
1:06:19 – Nature Grounds The Mind
1:08:26 – Movement Heals The Body
1:13:19 – Start Moving Today
1:14:38 – Intention Creates Identity
1:15:33 – Final Thoughts
Disclaimer: The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment.
If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.
This episode was recorded at Qstudios.
Follow us on our social media platforms.
Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyan
Tiktok - @mentalhealthkadiyan
Kai’s Facebook - https://www.facebook.com/kaipodkai/
Kai’s Instagram - https://www.instagram.com/kai_podkai/
Kai’s LinkedIn - https://www.linkedin.com/in/podkai/?skipRedirect=true
Follow Koi Grey on:
Facebook - https://www.facebook.com/Expeditionsupport
Instagram - https://www.instagram.com/koigrey/?hl=en
YouTube - https://www.youtube.com/@koigrey
This podcast was produced by Pod Kai Media, a podcast production and marketing agency that helps wellness entrepreneurs scale their authority through podcasts.
Visit their website here https://podkai.com/
After becoming the guest behind the most-downloaded episode ng Mental Health Ka Diyan, bumalik ulit si Koi Grey for the round two! Bilang Trail Ambassador ng Spartan PH, Trail Mentor ng Garmin PH, at Adventure Athlete ng Cordillera Conservation Trust, dala ni Koi ang mga insights na hinubog hindi lang ng libro, kundi ng mga mahabang biyahe, at mga real experiences sa pag-explore sa bundok.
Sa episode na ito, pinag-uusapan nila ang isang tanong na halos lahat yata dumadaan pero bihirang napag-uusapan nang ganito: Ano ba talaga ang ibig sabihin ng "losing yourself?" Totoo bang nawawala tayo, o baka nagbabago lang? Bakit parang iba-iba ang version natin sa trabaho, sa bahay, at sa relationships? At paano mo malalaman kung kailangan mo lang magpahinga... o kailangan mo nang mag-update ng sarili mong "operating system"?
Isa itong usapan na hindi lang tungkol sa mental health. We'll also explore how identity, intuition, movement, and nature shape the way we think, make decisions, and navigate everyday life.
Listen now on the Mental Health Ka Diyan Podcast, now streaming on Spotify at YouTube.
Episode Timeline:
03:23 – Why Knowing Yourself Matters
05:24 – How Identity Is Formed
07:44 – Habits Shape Identity
10:21 – What Is Your True Self?
11:49 – The Observer Within
15:54 – Have You Lost Yourself?
17:16 – Every Experience Teaches Something
20:06 – Why Identity Needs Updating
21:37 – Ignoring Your Inner Calling
24:00 – Signs You're Misaligned
25:15 – Everything Starts With Energy
27:35 – Emotions Or Thoughts First?
32:39 – Health Is A Triad
36:26 – What Is Intuition?
40:09 – How To Know Yourself
43:43 – Why Nature Helps Heal
45:09 – Just Be No One
48:15 – Who Are You Alone?
50:01 – Why We Need Multiple Identities
57:30 – The Cordillera Odyssey
1:03:24 – Building Mental Resilience
1:06:19 – Nature Grounds The Mind
1:08:26 – Movement Heals The Body
1:13:19 – Start Moving Today
1:14:38 – Intention Creates Identity
1:15:33 – Final Thoughts
Disclaimer: The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment.
If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.
This episode was recorded at Qstudios.
Follow us on our social media platforms.
Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyan
Tiktok - @mentalhealthkadiyan
Kai’s Facebook - https://www.facebook.com/kaipodkai/
Kai’s Instagram - https://www.instagram.com/kai_podkai/
Kai’s LinkedIn - https://www.linkedin.com/in/podkai/?skipRedirect=true
Follow Koi Grey on:
Facebook - https://www.facebook.com/Expeditionsupport
Instagram - https://www.instagram.com/koigrey/?hl=en
YouTube - https://www.youtube.com/@koigrey
This podcast was produced by Pod Kai Media, a podcast production and marketing agency that helps wellness entrepreneurs scale their authority through podcasts.
Visit their website here https://podkai.com/
46 Minuten
You already know what you want. So why does taking the first step still feel so hard?
More often than not, it's not because you lack the ability or motivation. Minsan, nauunahan lang tayo ng boses sa isip natin. The overthinking. The self-doubt. The inner critic that keeps telling us to play it safe, wait for the perfect timing, or convinces us that we're not ready yet.
In this episode, Kai sits down with John Boja, a Certified NLP Master Practitioner, EFT Practitioner, Executive Coach for high-tech companies in California like HP, Yahoo, Apple, and Seagate, and Trainer, para pag-usapan kung bakit ba tayo minsan nauunahan ng sariling isip natin. Together, they explore the purpose of our inner critic, why trying to get rid of it isn't always the answer, and how it can quietly influence the decisions we make every day. They also share practical mindset tools and techniques to help you recognize the thought patterns keeping you stuck, build resilience against rejection and self-doubt, ask yourself better questions, and learn how to move forward even when fear is still present.
Take this as your sign to start understanding the thoughts that may be holding you back.
Episode Timeline:
00:00 - Episode Introduction
02:11 - Why We Get Stuck
03:58 - Understanding Your Inner Critic
07:15 - Don't Eliminate Your Inner Critic
09:41 - Why Suppressing Thoughts Backfires
11:28 - Most Problems Are Self-Created
12:25 - Fear vs. Real-World Skills
13:37 - Building Rejection Immunity
19:10 - A Technique To Get Unstuck
22:26 - Solving Personal Problems First
27:12 - Ask Better Questions
29:35 - Skills Create Success
30:34 - Don't Forget Your Family
31:10 - The Cost Of Staying Stuck
32:04 - When Should You Start?
33:00 - Hustle vs. Rest
34:22 - Quality Over Quantity
35:44 - Love What You Do
39:07 - Growing Your Career
41:59 - Comfort Zones Keep You Stuck
46:16 - Success Doesn't Guarantee Fulfillment
49:42 - Know What You Want
50:44 - How To Reach John Boja
Disclaimer: The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment.
If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.
This episode was recorded at Qstudios.
Follow us on our social media platforms.
Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyan
Tiktok - @mentalhealthkadiyan
Kai’s Facebook - https://www.facebook.com/kaipodkai/
Kai’s Instagram - https://www.instagram.com/kai_podkai/
Kai’s LinkedIn - https://www.linkedin.com/in/podkai/?skipRedirect=true
Follow John Boja on:
Facebook: https://www.facebook.com/nlp.manila.7
This podcast was produced by Pod Kai Media, a podcast production and marketing agency that helps wellness entrepreneurs scale their authority through podcasts.
Visit their website here https://podkai.com/
More often than not, it's not because you lack the ability or motivation. Minsan, nauunahan lang tayo ng boses sa isip natin. The overthinking. The self-doubt. The inner critic that keeps telling us to play it safe, wait for the perfect timing, or convinces us that we're not ready yet.
In this episode, Kai sits down with John Boja, a Certified NLP Master Practitioner, EFT Practitioner, Executive Coach for high-tech companies in California like HP, Yahoo, Apple, and Seagate, and Trainer, para pag-usapan kung bakit ba tayo minsan nauunahan ng sariling isip natin. Together, they explore the purpose of our inner critic, why trying to get rid of it isn't always the answer, and how it can quietly influence the decisions we make every day. They also share practical mindset tools and techniques to help you recognize the thought patterns keeping you stuck, build resilience against rejection and self-doubt, ask yourself better questions, and learn how to move forward even when fear is still present.
Take this as your sign to start understanding the thoughts that may be holding you back.
Episode Timeline:
00:00 - Episode Introduction
02:11 - Why We Get Stuck
03:58 - Understanding Your Inner Critic
07:15 - Don't Eliminate Your Inner Critic
09:41 - Why Suppressing Thoughts Backfires
11:28 - Most Problems Are Self-Created
12:25 - Fear vs. Real-World Skills
13:37 - Building Rejection Immunity
19:10 - A Technique To Get Unstuck
22:26 - Solving Personal Problems First
27:12 - Ask Better Questions
29:35 - Skills Create Success
30:34 - Don't Forget Your Family
31:10 - The Cost Of Staying Stuck
32:04 - When Should You Start?
33:00 - Hustle vs. Rest
34:22 - Quality Over Quantity
35:44 - Love What You Do
39:07 - Growing Your Career
41:59 - Comfort Zones Keep You Stuck
46:16 - Success Doesn't Guarantee Fulfillment
49:42 - Know What You Want
50:44 - How To Reach John Boja
Disclaimer: The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment.
If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.
This episode was recorded at Qstudios.
Follow us on our social media platforms.
Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyan
Tiktok - @mentalhealthkadiyan
Kai’s Facebook - https://www.facebook.com/kaipodkai/
Kai’s Instagram - https://www.instagram.com/kai_podkai/
Kai’s LinkedIn - https://www.linkedin.com/in/podkai/?skipRedirect=true
Follow John Boja on:
Facebook: https://www.facebook.com/nlp.manila.7
This podcast was produced by Pod Kai Media, a podcast production and marketing agency that helps wellness entrepreneurs scale their authority through podcasts.
Visit their website here https://podkai.com/
15 Minuten
Processing anger and difficult emotions with Angela Malaya Modern Babaylan, Spiritual Activator, Healing Alchemist and Mentor
Watch the full episode:
Youtube: https://youtu.be/JbwKwJP7fiw
Spotify: https://open.spotify.com/episode/2yJvcVqAyAi8zN1Sz9f3zR?si=956c4c5ff5c048ff
Disclaimer
The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment.
If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider.
Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.
Watch the full episode:
Youtube: https://youtu.be/JbwKwJP7fiw
Spotify: https://open.spotify.com/episode/2yJvcVqAyAi8zN1Sz9f3zR?si=956c4c5ff5c048ff
Disclaimer
The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment.
If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider.
Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.
In Podcasts werben
Schalte jetzt Werbung in Podcasts.
Über diesen Podcast
Mental Health Ka Diyan podcast is here to build a space where
conscious practitioners come together (from the medical field to
holistic/spiritual), people who genuinely have the heart to help.
Here, we also talk to individuals who have lived through mental
health struggles and explore how they’ve navigated their journey.
Our goal? To empower YOU to make more CONSCIOUS, ALIGNED CHOICES
when it comes to your mental health and the people you invite into
that journey. So yeah, let’s HEAL STRONGER TOGETHER. 🫶 To more
episodes! This is just the beginning! 🎯
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