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Mental Health Ka Diyan! Podcast
How Losing Connection to Yourself Can Affect Your Mental Health with Koi Grey

How Losing Connection to Yourself Can Affect Your Mental Health with Koi Grey

Mental Health Ka Diyan! vor 1 Monat

0:00

1:11:17

Paano kung ang pakiramdam na "parang hindi na ako 'to"
isn't the end of your journey... kundi simula pa lang?

After becoming the guest behind the most-downloaded episode ng
Mental Health Ka Diyan, bumalik ulit si Koi Grey
for the round two! Bilang Trail Ambassador ng Spartan PH, Trail
Mentor ng Garmin PH, at Adventure Athlete ng Cordillera
Conservation Trust, dala ni Koi ang mga insights na hinubog hindi
lang ng libro, kundi ng mga mahabang biyahe, at mga real
experiences sa pag-explore sa bundok.

Sa episode na ito, pinag-uusapan nila ang isang tanong na halos
lahat yata dumadaan pero bihirang napag-uusapan nang ganito:
Ano ba talaga ang ibig sabihin ng "losing
yourself?" Totoo bang nawawala tayo, o baka nagbabago
lang? Bakit parang iba-iba ang version natin sa trabaho, sa
bahay, at sa relationships? At paano mo malalaman kung kailangan
mo lang magpahinga... o kailangan mo nang mag-update ng sarili
mong "operating system"?

Isa itong usapan na hindi lang tungkol sa mental health. We'll
also explore how identity, intuition, movement, and nature shape
the way we think, make decisions, and navigate everyday life.

Listen now on the Mental Health Ka Diyan Podcast, now
streaming on Spotify at YouTube.

Episode Timeline:

03:23 – Why Knowing Yourself Matters

05:24 – How Identity Is Formed

07:44 – Habits Shape Identity

10:21 – What Is Your True Self?

11:49 – The Observer Within

15:54 – Have You Lost Yourself?

17:16 – Every Experience Teaches Something

20:06 – Why Identity Needs Updating

21:37 – Ignoring Your Inner Calling

24:00 – Signs You're Misaligned

25:15 – Everything Starts With Energy

27:35 – Emotions Or Thoughts First?

32:39 – Health Is A Triad

36:26 – What Is Intuition?

40:09 – How To Know Yourself

43:43 – Why Nature Helps Heal

45:09 – Just Be No One

48:15 – Who Are You Alone?

50:01 – Why We Need Multiple Identities

57:30 – The Cordillera Odyssey

1:03:24 – Building Mental Resilience

1:06:19 – Nature Grounds The Mind

1:08:26 – Movement Heals The Body

1:13:19 – Start Moving Today

1:14:38 – Intention Creates Identity

1:15:33 – Final Thoughts

Disclaimer: The views and opinions shared in this podcast are for
educational and informational purposes only and are not a
substitute for professional advice, diagnosis, or treatment.

If you are experiencing mental health concerns, please seek
support from a qualified mental health professional or licensed
healthcare provider. Avoid self-diagnosing or assigning diagnoses
to others based on information discussed in this podcast. Always
consult a professional for proper assessment and guidance.

This episode was recorded at Qstudios.

Follow us on our social media platforms.

Facebook - Mental Health Ka Diyan
https://www.facebook.com/mentalhealthkadiyan/ Instagram -
@mentalhealthkadiyan

Tiktok - @mentalhealthkadiyan

Kai’s Facebook - https://www.facebook.com/kaipodkai/

Kai’s Instagram - https://www.instagram.com/kai_podkai/

Kai’s LinkedIn -
https://www.linkedin.com/in/podkai/?skipRedirect=true

Follow Koi Grey on:

Facebook - https://www.facebook.com/Expeditionsupport

Instagram - https://www.instagram.com/koigrey/?hl=en

YouTube - https://www.youtube.com/@koigrey

This podcast was produced by Pod Kai Media, a podcast production
and marketing agency that helps wellness entrepreneurs scale
their authority through podcasts.

Visit their website here https://podkai.com/