Kapag lagi kang pagod, mainitin ang ulo, hindi makatulog, o
parang ang bigat-bigat ng pakiramdam... ang default na sagot
natin? "Stress lang 'yan." Tapos tuloy lang sa
buhay.
Pero habang kausap ni Kai si Dr. Nikita Kyla
Talens, an internationally trained Functional Medicine
Physician, Aesthetic Dermatologist, at Self-Love Coach,
mapapaisip ka rin. Paano kung hindi lang pala deadlines, traffic,
o toxic na tao ang problema? Paano kung may ginagawa na rin pala
ang hormones, lifestyle, at paraan natin ng pag-handle ng stress
sa isip at katawan natin?
Pinag-usapan nila kung bakit hindi sapat na symptoms lang ang
tinitingnan, kung bakit mahalagang hanapin ang root cause, at
kung paano magkakakonekta ang hormones, katawan, emosyon, at
mental health. Hindi ito usapang "manifest lang" o "think
positive." Practical, science-backed, at mapapaisip ka kung ano
ba talaga ang sinusubukang sabihin ng katawan mo.
Available na ang episode! Pakinggan mo na bago mo ulit sisihin
ang sarili mo sa lahat.
Episode Timeline:
02:30 - What Is Functional Medicine?
04:04 - Hormones and Mental Health
04:57 - What Do Hormones Actually Do?
06:10 - How Stress Hormones Work
08:27 - Why Stress Stays With Us
09:03 - Stress, Sleep, and Appetite
10:00 - When Stress Becomes Physical
13:39 - Hormones Work Together
14:43 - Chronic Stress and Inflammation
18:33 - The Stress Domino Effect
19:19 - Running on Overdrive
19:36 - Learning to Self-Soothe
20:43 - Stress, Anxiety, and Depression
21:13 - Understanding Your Core Emotions
23:49 - Can Meditation Help With Stress?
24:41 - Journaling for Emotional Awareness
26:59 - Learning to Reframe Thoughts
28:47 - Why Emotional Regulation Matters
30:57 - How Long Should Cortisol Last?
31:56 - Understanding Your Body Clock
32:48 - Finding Hormonal Balance
33:36 - Are These Emotions Really Yours?
35:09 - How Environment Shapes Emotions
36:10 - When Stress Causes Physical Symptoms
37:55 - Finding the Deeper Stressor
39:16 - Boundaries Can Protect Your Health
40:13 - Filling Your Own Cup
41:21 - Addressing Unhealthy Coping Habits
42:09 - Why Root Causes Matter
43:16 - Finding Your Deeper Motivation
45:31 - What Do You Want Health For?
46:32 - Making Change More Sustainable
47:20 - Where to Find Dr. Kyla
Disclaimer: The views and opinions shared in this podcast are for
educational and informational purposes only and are not a
substitute for professional advice, diagnosis, or treatment.
If you are experiencing mental health concerns, please seek
support from a qualified mental health professional or licensed
healthcare provider. Avoid self-diagnosing or assigning diagnoses
to others based on information discussed in this podcast. Always
consult a professional for proper assessment and guidance.
This episode was recorded at Qstudios.
Follow us on our social media platforms.
Facebook - Mental Health Ka Diyan
https://www.facebook.com/mentalhealthkadiyan/ Instagram -
@mentalhealthkadiyan
Tiktok - @mentalhealthkadiyan
Kai’s Facebook - https://www.facebook.com/kaipodkai/
Kai’s Instagram - https://www.instagram.com/kai_podkai/
Kai’s LinkedIn -
https://www.linkedin.com/in/podkai/?skipRedirect=true
Follow Dr. Nikita Kyla Talens on:
Facebook: https://www.facebook.com/skin.philosophie/
Instagram: @skinphilosophie
Skin Philosophie, 202 Soho City Flex, 7th Avenue corner Lane
T, Bonifacio Global City
Book an appointment: 0917-890-6800
This podcast was produced by Pod Kai Media, a podcast production
and marketing agency that helps wellness entrepreneurs scale
their authority through podcasts.
Visit their website here https://podkai.com/
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