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Ano Ba Talaga Ang Toxic Positivity?

Ano Ba Talaga Ang Toxic Positivity?

Mental Health Ka Diyan! vor 1 Woche

0:00

59:31

Hindi lahat ng positive words, tamang sabihin sa lahat ng
oras.

Kasama ni Kai si Eric Dimar, Registered
Psychologist, at Registered Guidance Counselor, para pag-usapan
kung bakit may mga salitang akala nating nakaka-comfort pero
puwedeng makapagpa-feel na hindi valid ang pinagdadaanan ng isang
tao. Sa episode na ito, pinag-usapan nila kung paano maging
present, paano makinig nang may empathy, at kung ano ang puwede
mong sabihin kapag gusto mong makatulong, hindi lang makapagbigay
ng advice.

Kung gusto mong mas maging maingat sa mga salitang binibitawan mo
at mas maintindihan kung paano tunay na makasuporta sa isang
taong nahihirapan, pakinggan ang buong episode sa Spotify at
panoorin sa YouTube.

Episode Timeline:

00:00 – What Is Toxic Positivity?

02:12 – Why Positivity Becomes Toxic

06:36 – What To Say Instead

08:00 – Why Emotions Need Validation

10:56 – Better Ways To Comfort Someone

14:37 – The Power Of Presence

15:40 – Stop Trying To Fix

17:26 – Listen To Understand, Not Reply

21:20 – Healthy Optimism vs Toxic Positivity

25:15 – Anxiety, Control, And Acceptance

29:15 – Calling Out Toxic Positivity

33:21 – Are You Toxicly Positive?

35:30 – Ask Before Giving Advice

37:53 – People Need Support, Not Solutions

40:19 – When Is Medication Needed?

43:28 – Counseling vs Psychotherapy

46:41 – Should Everyone Take Medication?

50:08 – Why Mental Health First Aid

54:06 – What Is A Facilitator?

55:43 – DMR Psychological Services Facebook Page

Disclaimer: The views and opinions shared in this podcast are for
educational and informational purposes only and are not a
substitute for professional advice, diagnosis, or treatment.

If you are experiencing mental health concerns, please seek
support from a qualified mental health professional or licensed
healthcare provider. Avoid self-diagnosing or assigning diagnoses
to others based on information discussed in this podcast. Always
consult a professional for proper assessment and guidance.

This episode was recorded at Qstudios.

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https://www.facebook.com/mentalhealthkadiyan/ Instagram -
@mentalhealthkadiyan

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Kai’s Instagram - https://www.instagram.com/kai_podkai/

Kai’s LinkedIn -
https://www.linkedin.com/in/podkai/?skipRedirect=true

Follow Eric Dimar on:

Website: DMR Psychological Services

Facebook: DMR Psychological Services Facebook Page

Instagram: @dmrpsychologicalservices

Learn more about Eric and the DMR team: Meet the DMR
Psychology Team

This podcast was produced by Pod Kai Media, a podcast production
and marketing agency that helps wellness entrepreneurs scale
their authority through podcasts.

Visit their website here https://podkai.com/