You already know what you want. So why does taking the
first step still feel so hard?
More often than not, it's not because you lack the ability or
motivation. Minsan, nauunahan lang tayo ng boses sa isip natin.
The overthinking. The self-doubt. The inner critic that keeps
telling us to play it safe, wait for the perfect timing, or
convinces us that we're not ready yet.
In this episode, Kai sits down with John Boja, a
Certified NLP Master Practitioner, EFT Practitioner, Executive
Coach for high-tech companies in California like HP, Yahoo,
Apple, and Seagate, and Trainer, para pag-usapan kung bakit ba
tayo minsan nauunahan ng sariling isip natin. Together, they
explore the purpose of our inner critic, why trying to get rid of
it isn't always the answer, and how it can quietly influence the
decisions we make every day. They also share practical mindset
tools and techniques to help you recognize the thought patterns
keeping you stuck, build resilience against rejection and
self-doubt, ask yourself better questions, and learn how to move
forward even when fear is still present.
Take this as your sign to start understanding the thoughts that
may be holding you back.
Episode Timeline:
00:00 - Episode Introduction
02:11 - Why We Get Stuck
03:58 - Understanding Your Inner Critic
07:15 - Don't Eliminate Your Inner Critic
09:41 - Why Suppressing Thoughts Backfires
11:28 - Most Problems Are Self-Created
12:25 - Fear vs. Real-World Skills
13:37 - Building Rejection Immunity
19:10 - A Technique To Get Unstuck
22:26 - Solving Personal Problems First
27:12 - Ask Better Questions
29:35 - Skills Create Success
30:34 - Don't Forget Your Family
31:10 - The Cost Of Staying Stuck
32:04 - When Should You Start?
33:00 - Hustle vs. Rest
34:22 - Quality Over Quantity
35:44 - Love What You Do
39:07 - Growing Your Career
41:59 - Comfort Zones Keep You Stuck
46:16 - Success Doesn't Guarantee Fulfillment
49:42 - Know What You Want
50:44 - How To Reach John Boja
Disclaimer: The views and opinions shared in this podcast are for
educational and informational purposes only and are not a
substitute for professional advice, diagnosis, or treatment.
If you are experiencing mental health concerns, please seek
support from a qualified mental health professional or licensed
healthcare provider. Avoid self-diagnosing or assigning diagnoses
to others based on information discussed in this podcast. Always
consult a professional for proper assessment and guidance.
This episode was recorded at Qstudios.
Follow us on our social media platforms.
Facebook - Mental Health Ka Diyan
https://www.facebook.com/mentalhealthkadiyan/ Instagram -
@mentalhealthkadiyan
Tiktok - @mentalhealthkadiyan
Kai’s Facebook - https://www.facebook.com/kaipodkai/
Kai’s Instagram - https://www.instagram.com/kai_podkai/
Kai’s LinkedIn -
https://www.linkedin.com/in/podkai/?skipRedirect=true
Follow John Boja on:
Facebook: https://www.facebook.com/nlp.manila.7
This podcast was produced by Pod Kai Media, a podcast production
and marketing agency that helps wellness entrepreneurs scale
their authority through podcasts.
Visit their website here https://podkai.com/
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