The Jake Dearden Podcast Archiv
73 Episoden
1 Stunde 17 Minuten
Olympian Andy Butchart and elite runner Alfie Manthorpe joins the podcast to talk marathon disasters, Olympic Village stories, altitude camps, elite running culture, Hyrox potential, and building a new running community in Manchester. From sh*tting yourself mid-race to chasing Olympic dreams.
00:00 – Intro
08:00 – Olympic Village stories, Rio & Tokyo experiences
16:00 – Marathon disasters, injuries & race horror stories
24:00 – Recovering from the marathon & training struggles
32:00 – Altitude camps, Flagstaff & how elites train
40:00 – Building a Manchester running community
48:00 – Training mindset, pressure & staying relaxed
56:00 – Running shoes, gear obsession & recovery
1:04:00 – Hyrox potential & marathon plans
1:12:00 – Future plans
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00:00 – Intro
08:00 – Olympic Village stories, Rio & Tokyo experiences
16:00 – Marathon disasters, injuries & race horror stories
24:00 – Recovering from the marathon & training struggles
32:00 – Altitude camps, Flagstaff & how elites train
40:00 – Building a Manchester running community
48:00 – Training mindset, pressure & staying relaxed
56:00 – Running shoes, gear obsession & recovery
1:04:00 – Hyrox potential & marathon plans
1:12:00 – Future plans
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1 Stunde 31 Minuten
In this episode James Kelly joins the podcast to talk about his rise from Aussie Rules football to becoming one of the world’s top HYROX athletes. We dive into elite training, mindset, pressure, coaching, race strategy, Melbourne lows, World Championship goals, and what really happens behind the scenes in professional HYROX.
00:00 – Intro
05:11 – Building an elite aerobic engine as a teenager
07:14 – Aussie Rules culture & stepping away from football
10:30 – Discovering HYROX through Hunter McIntyre
16:04 – Debut race in Birmingham & going sub-60
18:18 – The insane 15-minute World Champs call-up
23:09 – Pressure, expectations & elite mindset
29:19 – Melbourne struggles & bouncing back mentally
35:13 – Why changing coaches changed everything
46:55 – Training alone, Australian culture & elite preparation
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00:00 – Intro
05:11 – Building an elite aerobic engine as a teenager
07:14 – Aussie Rules culture & stepping away from football
10:30 – Discovering HYROX through Hunter McIntyre
16:04 – Debut race in Birmingham & going sub-60
18:18 – The insane 15-minute World Champs call-up
23:09 – Pressure, expectations & elite mindset
29:19 – Melbourne struggles & bouncing back mentally
35:13 – Why changing coaches changed everything
46:55 – Training alone, Australian culture & elite preparation
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1 Stunde 10 Minuten
In this episode, we sit down with Cassia, an ultra runner who completely transformed her life after discovering running during lockdown. From struggling with confidence and losing over 100 pounds, to running marathons and 100km ultras. We discuss the success, the deeper story with burnout, social media pressure, and the decision to walk away from it all for an entire year.
00:00 – Intro
04:30 – Lockdown, Rock Bottom & First Steps Into Running
10:00 – Building Confidence & Running Her First 5K
16:00 – Going Viral & Entering the Social Media World
24:00 – First Marathon & The Leap Into Ultras
32:00 – Ultra Running Stories, Community & Mindset
44:00 – The Dark Side of Social Media & Mental Health Decline
54:00 – Quitting Everything & Disappearing for a Year
01:04:00 – Life Offline: Healing, Happiness & Perspective Shift
01:14:00 – Returning to Socials & What Life Looks Like Now
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00:00 – Intro
04:30 – Lockdown, Rock Bottom & First Steps Into Running
10:00 – Building Confidence & Running Her First 5K
16:00 – Going Viral & Entering the Social Media World
24:00 – First Marathon & The Leap Into Ultras
32:00 – Ultra Running Stories, Community & Mindset
44:00 – The Dark Side of Social Media & Mental Health Decline
54:00 – Quitting Everything & Disappearing for a Year
01:04:00 – Life Offline: Healing, Happiness & Perspective Shift
01:14:00 – Returning to Socials & What Life Looks Like Now
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2 Stunden 3 Minuten
In this episode, HYROX Elite 15 athlete Charlie Botterill joins Jake Dearden and coach Jonathan Bullough for a deep dive into what it really takes to compete at the top level of hyrox racing. From Charlie’s journey from pro cycling in France to becoming one of the UK’s fastest HYROX athletes, this episode covers race tactics, movement efficiency, training philosophy, mindset, recovery, and the small details that separate elite athletes from everyone else.
They break down sled tactics, burpee efficiency, Zone 1 training, balancing volume with recovery, and why humility and constant learning matter more than talent alone. There’s also insight into training with athletes like Hunter McIntyre and what it takes to prepare for World Championships.
00:00 – Intro
07:30 – Charlie’s Rapid Rise Into The Elite 15
12:40 – Booking Melbourne Before Qualifying
15:00 – Self-Coaching, Data Tracking & Race Volume
20:00 – Why Technique Matters More Than Fitness
24:15 – Burpee Efficiency & Saving Seconds Everywhere
31:00 – Zone 1 Training & Recovery Explained
38:40 – Sled Pull Technique & Intentional Training
49:30 – Confidence, Humility & Learning From Top Athletes
57:00 – Charlie’s Cycling Background & Becoming A Pro Athlete
01:07:40 – Strength Training, Specificity & World Championship Prep
01:28:50 – Singles vs Doubles Training Differences
01:50:30 – Why Charlie Could Become One Of The Best In HYROX
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They break down sled tactics, burpee efficiency, Zone 1 training, balancing volume with recovery, and why humility and constant learning matter more than talent alone. There’s also insight into training with athletes like Hunter McIntyre and what it takes to prepare for World Championships.
00:00 – Intro
07:30 – Charlie’s Rapid Rise Into The Elite 15
12:40 – Booking Melbourne Before Qualifying
15:00 – Self-Coaching, Data Tracking & Race Volume
20:00 – Why Technique Matters More Than Fitness
24:15 – Burpee Efficiency & Saving Seconds Everywhere
31:00 – Zone 1 Training & Recovery Explained
38:40 – Sled Pull Technique & Intentional Training
49:30 – Confidence, Humility & Learning From Top Athletes
57:00 – Charlie’s Cycling Background & Becoming A Pro Athlete
01:07:40 – Strength Training, Specificity & World Championship Prep
01:28:50 – Singles vs Doubles Training Differences
01:50:30 – Why Charlie Could Become One Of The Best In HYROX
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1 Stunde 33 Minuten
Ultra runner Will Goodge joins the podcast to break down what it’s really like running across America and Australia, averaging nearly 70 miles a day, surviving on minimal sleep, dealing with accusations of cheating, and pushing the limits of human endurance.
00:00 – Intro
04:00 – Running across America: 3,000+ miles
11:00 – Nutrition, recovery & surviving 16-hour days
16:00 – Team dynamics, breakdowns & mental battles
20:00 – How the body adapts to extreme endurance
24:00 – Running across Australia & breaking records
29:00 – Accusations of cheating & online hate
32:00 – The Speed Project experience
35:00 – Moab 240 & racing against elite ultra runners
42:00 – Why William keeps doing impossible challenges
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00:00 – Intro
04:00 – Running across America: 3,000+ miles
11:00 – Nutrition, recovery & surviving 16-hour days
16:00 – Team dynamics, breakdowns & mental battles
20:00 – How the body adapts to extreme endurance
24:00 – Running across Australia & breaking records
29:00 – Accusations of cheating & online hate
32:00 – The Speed Project experience
35:00 – Moab 240 & racing against elite ultra runners
42:00 – Why William keeps doing impossible challenges
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1 Stunde 22 Minuten
In this episode, Jake Dearden joins ultra runner Tom Evans to break down his insane journey from the Army to winning UTMB.
We dive into his mindset, training secrets, heat prep, hybrid fitness, and why chasing perfection might be holding you back. This episode is packed with elite-level insights on endurance, mental resilience, and performing when it really counts.
00:00 – Intro
01:15 – First Race Ever
05:05 – Western States
09:20 – Mental Strength
13:59 – Hyrox vs CrossFit vs Ultra Running
20:12 – Why Problem Solving Wins Races
29:35 – Heat Training & Performance Hacks
33:17 – Skills That Make Elite Trail Runners
40:00 – Letting Go of Perfection
49:01 – Winning UTMB
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We dive into his mindset, training secrets, heat prep, hybrid fitness, and why chasing perfection might be holding you back. This episode is packed with elite-level insights on endurance, mental resilience, and performing when it really counts.
00:00 – Intro
01:15 – First Race Ever
05:05 – Western States
09:20 – Mental Strength
13:59 – Hyrox vs CrossFit vs Ultra Running
20:12 – Why Problem Solving Wins Races
29:35 – Heat Training & Performance Hacks
33:17 – Skills That Make Elite Trail Runners
40:00 – Letting Go of Perfection
49:01 – Winning UTMB
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1 Stunde 37 Minuten
In this episode, Jake Dearden sits down with Mary Mccarthy to talk about her journey from competitive swimming to elite running breaking down her first marathon success, the chaos of the Speed Project, and the mindset behind her “Beat the Boys” movement. We dive into training strategies, injuries, triathlons, and what it really takes to push limits at the highest level.
00:00 – Intro
09:00 – First marathon & unexpected 3:03 finish
18:00 – The Speed Project (LA to Vegas)
27:00 – Injuries & pushing through
36:00 – “Beat the Boys” mindset
45:00 – PBs, racing strategy & beating expectations
54:00 – Marathon training structure
1:03:00 – Mental approach
1:12:00 – Injury, recovery & cross-training
1:21:00 – Future goals
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00:00 – Intro
09:00 – First marathon & unexpected 3:03 finish
18:00 – The Speed Project (LA to Vegas)
27:00 – Injuries & pushing through
36:00 – “Beat the Boys” mindset
45:00 – PBs, racing strategy & beating expectations
54:00 – Marathon training structure
1:03:00 – Mental approach
1:12:00 – Injury, recovery & cross-training
1:21:00 – Future goals
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1 Stunde 51 Minuten
In this episode, Jake Dearden sits down with Danny Rae to talk about his incredible journey from serving 12 years in the British Army to becoming one of the fastest-rising names in HYROX.
We dive into how the Army shaped Danny’s mindset, discipline, and mental toughness and how those traits helped him go from a 1:18 HYROX Pro debut to running sub-58 in less than a year. Danny opens up about military life, basic training, deployments to places like Kenya and Poland, the realities of Army culture, and why he ultimately made the tough decision to leave the military behind.
00:00 – Intro
03:10 – Growing Up in a Military Family
05:25 – Joining the Army
17:05 – Army Culture
24:20 – Rapid Progress: From 1:18 to Sub-60
35:20 – Chasing Elite 15
42:30 – Backyard Ultra, Injury & Setbacks
49:00 – Racing Elite Doubles & Future Goals
56:30 – Leaving the Army
1:18:00 – Life Outside of Fitness
1:25:00 – Training, Recovery & Daily Routine
1:41:00 – What’s Next for Danny
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We dive into how the Army shaped Danny’s mindset, discipline, and mental toughness and how those traits helped him go from a 1:18 HYROX Pro debut to running sub-58 in less than a year. Danny opens up about military life, basic training, deployments to places like Kenya and Poland, the realities of Army culture, and why he ultimately made the tough decision to leave the military behind.
00:00 – Intro
03:10 – Growing Up in a Military Family
05:25 – Joining the Army
17:05 – Army Culture
24:20 – Rapid Progress: From 1:18 to Sub-60
35:20 – Chasing Elite 15
42:30 – Backyard Ultra, Injury & Setbacks
49:00 – Racing Elite Doubles & Future Goals
56:30 – Leaving the Army
1:18:00 – Life Outside of Fitness
1:25:00 – Training, Recovery & Daily Routine
1:41:00 – What’s Next for Danny
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1 Stunde 21 Minuten
In this Episode we discuss the London Marathon 2026 with elite runner Alfie Manthorpe and championship marathon runner Hugo Fry who are aiming to get a 2h15m and 2h09m30s in the upcoming London Marathon.
00:00 – Intro
02:15 – Championship vs Elite Start Explained
04:18 – Carb Loading & Pre-Race Nutrition Talk
08:59 – Shakeout Runs, Drills & Race Morning Routine
14:21 – Race Goals & Predicted Marathon Times
19:25 – Elite Men & Women Predictions / Shoe Tech Talk
22:04 – Heat Training, Saunas & Ice Baths
27:42 – Marathon Training Hacks & Treadmill Sessions
34:04 – Hardest Marathon Workouts of the Block
40:50 – The Bigger Goal: Olympics, Social Media & Running Careers
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00:00 – Intro
02:15 – Championship vs Elite Start Explained
04:18 – Carb Loading & Pre-Race Nutrition Talk
08:59 – Shakeout Runs, Drills & Race Morning Routine
14:21 – Race Goals & Predicted Marathon Times
19:25 – Elite Men & Women Predictions / Shoe Tech Talk
22:04 – Heat Training, Saunas & Ice Baths
27:42 – Marathon Training Hacks & Treadmill Sessions
34:04 – Hardest Marathon Workouts of the Block
40:50 – The Bigger Goal: Olympics, Social Media & Running Careers
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2 Stunden 34 Minuten
Todays Podcast episode is with Jake Deardens long time coach Jonathan Bullough.
Jonathan Bullough is a movement specialist who’s spent over a decade refining how people train, move, and recover. From the art of perfect movement to the philosophy of never losing, only learning, Jon shares the principles that have shaped his coaching and his life. The pair unpack what it truly takes to stay pain-free, perform at a high level, and find purpose in both victory and failure.
00:00:00 – Intro
00:02:00 – Jon's Background
00:06:30 – Jon’s coaching philosophy
00:10:00 – How fixing movement cured Jake’s chronic pain
00:20:00 – Balancing obsession, loneliness, and purpose as an athlete
00:31:00 – Jon’s athletic past — football, CrossFit, and finding his real calling
00:45:00 – Mindset
01:02:00 – What makes a truly great coach and how to find one
01:38:00 – The three pillars of recovery: food, sleep, and rest balance
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Jonathan Bullough is a movement specialist who’s spent over a decade refining how people train, move, and recover. From the art of perfect movement to the philosophy of never losing, only learning, Jon shares the principles that have shaped his coaching and his life. The pair unpack what it truly takes to stay pain-free, perform at a high level, and find purpose in both victory and failure.
00:00:00 – Intro
00:02:00 – Jon's Background
00:06:30 – Jon’s coaching philosophy
00:10:00 – How fixing movement cured Jake’s chronic pain
00:20:00 – Balancing obsession, loneliness, and purpose as an athlete
00:31:00 – Jon’s athletic past — football, CrossFit, and finding his real calling
00:45:00 – Mindset
01:02:00 – What makes a truly great coach and how to find one
01:38:00 – The three pillars of recovery: food, sleep, and rest balance
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1 Stunde 54 Minuten
In this episode, we sit down with Michael Heaton to dive deep into his journey from a shy, creative kid to co-founding one of the UK’s biggest fashion brands.
He opens up about the early days of building the business, the reality of scaling to a global level, and why he still works harder than ever despite success. We also get into his mindset, fitness routine, creative process, and even some wild stories from LA trips to late-night conspiracy theories.
00:00 – Intro
08:30 – Childhood, Creativity & Early Personality
18:30 – Starting the Brand & First Designs
30:00 – Building the Business from Scratch
45:00 – LA Trips
58:00 – Scaling to a Global Brand
1:12:00 – Working Hard
1:25:00 – Fitness Routine & Staying Disciplined
1:38:00 – Art & Creative Life Outside Work
1:50:00 – Aliens, Conspiracies & Quickfire questions
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He opens up about the early days of building the business, the reality of scaling to a global level, and why he still works harder than ever despite success. We also get into his mindset, fitness routine, creative process, and even some wild stories from LA trips to late-night conspiracy theories.
00:00 – Intro
08:30 – Childhood, Creativity & Early Personality
18:30 – Starting the Brand & First Designs
30:00 – Building the Business from Scratch
45:00 – LA Trips
58:00 – Scaling to a Global Brand
1:12:00 – Working Hard
1:25:00 – Fitness Routine & Staying Disciplined
1:38:00 – Art & Creative Life Outside Work
1:50:00 – Aliens, Conspiracies & Quickfire questions
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1 Stunde 1 Minute
Todays Podcast Guest is Olympic silver medalist and Red Bull athlete Kieran Reilly.
Kieran Reilly breaks down the reality of elite BMX-ing, from the Paris Olympics to pushing limits in a high-risk sport. He also shares how he trains like a hybrid athlete and why being willing to fail is key to improving and avoiding regret.
00:00 Intro
05:30 Journey into pro BMX
09:40 The reality of BMX
14:20 Training & staying in elite shape
20:15 Risk, crashes & pushing limits
27:50 Learning to be willing to fail
35:10 Fear vs progression mindset
44:30 “What’s next” mentality
52:40 Regret & why you have to go for it
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Kieran Reilly breaks down the reality of elite BMX-ing, from the Paris Olympics to pushing limits in a high-risk sport. He also shares how he trains like a hybrid athlete and why being willing to fail is key to improving and avoiding regret.
00:00 Intro
05:30 Journey into pro BMX
09:40 The reality of BMX
14:20 Training & staying in elite shape
20:15 Risk, crashes & pushing limits
27:50 Learning to be willing to fail
35:10 Fear vs progression mindset
44:30 “What’s next” mentality
52:40 Regret & why you have to go for it
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1 Stunde 8 Minuten
Today's podcast episode is Parkour Legend Dom Di Tommaso.
This episode we dive into the mindset and journey of a professional Red Bull parkour athlete. He shares how training every single day for years, embracing failure, near-misses, and documenting the process through social media helped turn his passion into a career.
00:00 Intro
04:30 Discovering parkour & early sports background
09:00 Mindset and fear within parkour
14:00 Training routine
20:30 Injuries, recovery
27:00 Social media growth & becoming a pro
34:00 Risk, near-death moments & pain tolerance
42:00 Adrenaline vs control
50:00 Why you should push past comfort zones
56:00 Advice for beginners & final thoughts
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This episode we dive into the mindset and journey of a professional Red Bull parkour athlete. He shares how training every single day for years, embracing failure, near-misses, and documenting the process through social media helped turn his passion into a career.
00:00 Intro
04:30 Discovering parkour & early sports background
09:00 Mindset and fear within parkour
14:00 Training routine
20:30 Injuries, recovery
27:00 Social media growth & becoming a pro
34:00 Risk, near-death moments & pain tolerance
42:00 Adrenaline vs control
50:00 Why you should push past comfort zones
56:00 Advice for beginners & final thoughts
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1 Stunde 21 Minuten
Todays guest is middle-distance runner Alfie Manthorpe.
From running over 200km a week to preparing for a debut marathon, we discuss the mindset, training structure, and sacrifices behind high performance. We talk about why “volume is king" and how years of consistency can outweigh natural talent.
00:00 – Intro
02:00 – Talent vs hard work
05:00 – Weekly mileage (200km+)
08:30 – Breaking down a full training week
14:00 – Heat training routine
19:30 – Other performance methods
24:00 – Strength training & injury prevention
28:00 – Advice for beginner runners
32:00 – First marathon goal
40:00 – Mindset, confidence & race strategy
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https://join.whoop.com/gb/en/Jakedearden
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From running over 200km a week to preparing for a debut marathon, we discuss the mindset, training structure, and sacrifices behind high performance. We talk about why “volume is king" and how years of consistency can outweigh natural talent.
00:00 – Intro
02:00 – Talent vs hard work
05:00 – Weekly mileage (200km+)
08:30 – Breaking down a full training week
14:00 – Heat training routine
19:30 – Other performance methods
24:00 – Strength training & injury prevention
28:00 – Advice for beginner runners
32:00 – First marathon goal
40:00 – Mindset, confidence & race strategy
5% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 39 Minuten
Todays guest is ultra-endurance runner Eli Wehbe and Represent owner George Heaton.
This episode we discuss the mindset and reality behind extreme ultra-endurance racing, as Eli opens up about preparing for a brutal 300-mile race across the Arizona Trail. We talk about what it takes to push beyond 100 miles - physically and mentally, and why suffering, resilience, and purpose are at the core of these challenges.
00:00 – Intro
00:33 – Arizona Monster 300 Trail Race
10:15 – Quitting a race
00:16:26 – George Heaton & Eli Wehbe's friendship
00:25:00 – Mindset for endurance races
00:35:00 – Training routine & Lifestyle of an endurance athlete
01:05:00 – Training style
01:20:00 – Eli Wehbe's Goals
5% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
This episode we discuss the mindset and reality behind extreme ultra-endurance racing, as Eli opens up about preparing for a brutal 300-mile race across the Arizona Trail. We talk about what it takes to push beyond 100 miles - physically and mentally, and why suffering, resilience, and purpose are at the core of these challenges.
00:00 – Intro
00:33 – Arizona Monster 300 Trail Race
10:15 – Quitting a race
00:16:26 – George Heaton & Eli Wehbe's friendship
00:25:00 – Mindset for endurance races
00:35:00 – Training routine & Lifestyle of an endurance athlete
01:05:00 – Training style
01:20:00 – Eli Wehbe's Goals
5% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
