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The Jake Dearden Podcast Podcast
Coach Jonathan Bullough - #20

Coach Jonathan Bullough - #20

The Jake Dearden Podcast vor 6 Monaten

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2:34:15

Todays Podcast episode is with Jake Deardens long time coach
Jonathan Bullough.

Jonathan Bullough is a movement specialist who’s spent over a
decade refining how people train, move, and recover. From the art
of perfect movement to the philosophy of never losing, only
learning, Jon shares the principles that have shaped his coaching
and his life. The pair unpack what it truly takes to stay
pain-free, perform at a high level, and find purpose in both
victory and failure.

00:00:00 – Intro

00:02:00 – Jon's Background

00:06:30 – Jon’s coaching philosophy

00:10:00 – How fixing movement cured Jake’s chronic pain

00:20:00 – Balancing obsession, loneliness, and purpose as an
athlete

00:31:00 – Jon’s athletic past — football, CrossFit, and finding
his real calling

00:45:00 – Mindset

01:02:00 – What makes a truly great coach and how to find one

01:38:00 – The three pillars of recovery: food, sleep, and rest
balance

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