The Jake Dearden Podcast Archiv
73 Episoden
1 Stunde 20 Minuten
Today's guest is middle-distance & cross country runner Joe Wigfield.
In this episode, Joe Wigfield discusses becoming a Nike sponsored athlete, balancing elite training with his coaching work and avoiding burnout to build consistency and confident training habits.
00:00 - Intro
05:30 - British 10K Record & Signing a Pro Contract
11:00 - Coaching Kids & Life Outside Running
23:00 - Avoiding Burnout
29:00 - Stress Fractures & Lessons Learned
35:00 - Building Confidence & Long-Term Training Mindset
41:00 - Track vs Road Racing
53:00 - Weekly Mileage
59:00 - Full Weekly Training Breakdown
1:11:00 Recovery Methods, Rest Days & Consistency
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In this episode, Joe Wigfield discusses becoming a Nike sponsored athlete, balancing elite training with his coaching work and avoiding burnout to build consistency and confident training habits.
00:00 - Intro
05:30 - British 10K Record & Signing a Pro Contract
11:00 - Coaching Kids & Life Outside Running
23:00 - Avoiding Burnout
29:00 - Stress Fractures & Lessons Learned
35:00 - Building Confidence & Long-Term Training Mindset
41:00 - Track vs Road Racing
53:00 - Weekly Mileage
59:00 - Full Weekly Training Breakdown
1:11:00 Recovery Methods, Rest Days & Consistency
5% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 46 Minuten
Today's guest is ultra runner Jonny Davies.
In this episode, Johnny Davies breaks down his preparation for BPNs go one more ultra . From surviving 100+ miles in extreme heat to dialing in training, sleep strategy, and mental resilience, this conversation dives deep into what it really takes to push past your limits.
00:00 – Intro
05:00 – 100+ Mile Experience
10:00 – The Backyard Ultra
20:00 – 2026 approach to the Backyard Ultra
25:00 – Training Structure & Weekly Breakdown
35:00 – Simulation Training
45:00 – Mindset
55:00 – Sleep Strategy & Recovery
01:15:00 – Crew, Support Systems
01:40:00 – Quickfire questions
5% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Johnny Davies breaks down his preparation for BPNs go one more ultra . From surviving 100+ miles in extreme heat to dialing in training, sleep strategy, and mental resilience, this conversation dives deep into what it really takes to push past your limits.
00:00 – Intro
05:00 – 100+ Mile Experience
10:00 – The Backyard Ultra
20:00 – 2026 approach to the Backyard Ultra
25:00 – Training Structure & Weekly Breakdown
35:00 – Simulation Training
45:00 – Mindset
55:00 – Sleep Strategy & Recovery
01:15:00 – Crew, Support Systems
01:40:00 – Quickfire questions
5% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 39 Minuten
Today’s podcast guest is runner and rice enthusiast Hugo Fry.
From quitting his 9-5 to running a 1:03 half marathon, Hugo Fry breaks down how he went from beginner to elite-level runner in just a few years.
In this episode, we dive into the mindset, training, and lifestyle behind his rapid rise in endurance sport. Hugo shares the reality of high mileage training, race day strategies, and what it actually takes to push your limits in marathons and ultras.
We also talk about going all-in on running, dealing with setbacks, and why enjoying the process is key to long-term success.
00:00 – Intro
01:05 – 1:03 Half Marathon
05:30 – From Boxing to Running
12:00 – Quitting His Job & Going Full-Time
17:30 – Kenya Training Camp
24:30 – Training Secrets
32:00 – Marathon Strategy, Pacing & Race Mistakes
40:00 – Recovery, Volume & Back-to-Back Racing
50:00 – Ultra Marathon Experience
01:05:00 – Mindset, Mental Toughness & Life Beyond Running
5% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collections/mens-247
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
From quitting his 9-5 to running a 1:03 half marathon, Hugo Fry breaks down how he went from beginner to elite-level runner in just a few years.
In this episode, we dive into the mindset, training, and lifestyle behind his rapid rise in endurance sport. Hugo shares the reality of high mileage training, race day strategies, and what it actually takes to push your limits in marathons and ultras.
We also talk about going all-in on running, dealing with setbacks, and why enjoying the process is key to long-term success.
00:00 – Intro
01:05 – 1:03 Half Marathon
05:30 – From Boxing to Running
12:00 – Quitting His Job & Going Full-Time
17:30 – Kenya Training Camp
24:30 – Training Secrets
32:00 – Marathon Strategy, Pacing & Race Mistakes
40:00 – Recovery, Volume & Back-to-Back Racing
50:00 – Ultra Marathon Experience
01:05:00 – Mindset, Mental Toughness & Life Beyond Running
5% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collections/mens-247
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 24 Minuten
Today’s podcast guest is British Hyrox athelte Jake Williamson.
In this episode, we dive into elite performance, mental resilience, content creation, and the reality of building a career in hybrid fitness. Jake also opens up about his journey as a proud gay athlete and using his platform to inspire others.
00:00 – Intro & Full Day of Training Life
08:45 – Discovering HYROX
07:20 – Doubles Strategy, Elite Racing & Winning Mindset
26:10 – Building a Career: Content, Brand & Going Full-Time
34:30 – Coming Out Journey
43:05 – Pressure, Expectations & Performing at the Top
52:10 – Mental Health, Motivation & Elite Athlete Mindset
01:01:30 – Weekly Training Routine & Life Balance as a Pro
5% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collections/mens-247
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we dive into elite performance, mental resilience, content creation, and the reality of building a career in hybrid fitness. Jake also opens up about his journey as a proud gay athlete and using his platform to inspire others.
00:00 – Intro & Full Day of Training Life
08:45 – Discovering HYROX
07:20 – Doubles Strategy, Elite Racing & Winning Mindset
26:10 – Building a Career: Content, Brand & Going Full-Time
34:30 – Coming Out Journey
43:05 – Pressure, Expectations & Performing at the Top
52:10 – Mental Health, Motivation & Elite Athlete Mindset
01:01:30 – Weekly Training Routine & Life Balance as a Pro
5% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collections/mens-247
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 29 Minuten
Today’s podcast guest is entrepreneur, endurance athlete, and investor Eric Hinman.
We dive into how environment shapes performance and Eric’s journey from an unhealthy lifestyle in his late 20s to competing in Ironmans and building a life around fitness and community. We also talk about Hyrox, CrossFit, zone 2 training, investing in brands, building powerful networks, and the mindset required to perform at a high level in both business and sport.
00:00 – Why Austin Is Becoming a Global Fitness & Wellness Hub
04:30 – Motivation: Training Alone vs Training Around Others
08:00 – Balancing Fitness, Food & Social Life in Austin
11:20 – The Moment Eric Realised He Needed to Get in Shape
16:00 – Discovering CrossFit & Falling in Love With Hard Training
22:00 – Getting Into Triathlon & Racing His First Events
30:00 – The Ironman Lesson: Why Slowing Down Makes You Faster
47:00 – What Ironman Taught Him About Discipline & Focus
1:02:00 – How Eric Chooses Brands to Invest In
1:15:00 – Building “Muscle Mansion” & Creating Community Through Fitness
1:25:00 – Hyrox, Endurance & What He’s Training For Now
5% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collections/mens-247
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
We dive into how environment shapes performance and Eric’s journey from an unhealthy lifestyle in his late 20s to competing in Ironmans and building a life around fitness and community. We also talk about Hyrox, CrossFit, zone 2 training, investing in brands, building powerful networks, and the mindset required to perform at a high level in both business and sport.
00:00 – Why Austin Is Becoming a Global Fitness & Wellness Hub
04:30 – Motivation: Training Alone vs Training Around Others
08:00 – Balancing Fitness, Food & Social Life in Austin
11:20 – The Moment Eric Realised He Needed to Get in Shape
16:00 – Discovering CrossFit & Falling in Love With Hard Training
22:00 – Getting Into Triathlon & Racing His First Events
30:00 – The Ironman Lesson: Why Slowing Down Makes You Faster
47:00 – What Ironman Taught Him About Discipline & Focus
1:02:00 – How Eric Chooses Brands to Invest In
1:15:00 – Building “Muscle Mansion” & Creating Community Through Fitness
1:25:00 – Hyrox, Endurance & What He’s Training For Now
5% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collections/mens-247
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 11 Minuten
Today’s podcast guest is Lucy Charles Barclay & coach Reece Barclay.
In this episode, we sit down with world-class triathlete Lucy Charles-Barclay and coach Reece to dive deep into what it really takes to perform at the highest level of endurance sport. We talk about the brutal reality of Ironman training, the mindset needed to chase world titles, overcoming setbacks like the Kona heartbreak, and the comeback that followed. We also explore marginal gains, recovery strategies, nutrition lessons (including Lucy’s celiac diagnosis), and the mental resilience required to stay at the top of the sport.
00:00 Lucy’s Morning Training Routine
03:30 Proving People Wrong in Elite Sport
05:07 The Pressure of Finishing Second in the World
08:16 What Makes a Champion Different
11:26 Inside an Elite Ironman Training Day
20:29 How Elite Athletes Structure Training
38:00 When the Kona Race Went Wrong
50:05 Discovering Celiac Disease & Fixing Performance
5% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collections/mens-247
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we sit down with world-class triathlete Lucy Charles-Barclay and coach Reece to dive deep into what it really takes to perform at the highest level of endurance sport. We talk about the brutal reality of Ironman training, the mindset needed to chase world titles, overcoming setbacks like the Kona heartbreak, and the comeback that followed. We also explore marginal gains, recovery strategies, nutrition lessons (including Lucy’s celiac diagnosis), and the mental resilience required to stay at the top of the sport.
00:00 Lucy’s Morning Training Routine
03:30 Proving People Wrong in Elite Sport
05:07 The Pressure of Finishing Second in the World
08:16 What Makes a Champion Different
11:26 Inside an Elite Ironman Training Day
20:29 How Elite Athletes Structure Training
38:00 When the Kona Race Went Wrong
50:05 Discovering Celiac Disease & Fixing Performance
5% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collections/mens-247
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 51 Minuten
Today’s podcast guest is Rory Linkletter, one of Canada's top marathoners and a 2024 Olympian.
In this episode, Rory breaks down his Houston Half Marathon performance where he achieved the milestone of running a sub-60 minute half marathon. We dive into the training, race strategy, and how this result shapes his marathon goals for the season ahead.
00:00 – Breaking 60 Minutes in the Houston Half Marathon
06:30 – Training for a Sub-60 Half Marathon
14:30 – Why Elite Runners Increase Intensity Before Big Races
26:00 – Elite Marathon Training
41:30 – The Reality of Racing at the Olympics
58:00 – The Mental Battle of Running a Marathon
1:16:00 – How Elite Runners Push Through Pain in Races
1:34:00 – The Mindset
5% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collections/mens-247
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Rory breaks down his Houston Half Marathon performance where he achieved the milestone of running a sub-60 minute half marathon. We dive into the training, race strategy, and how this result shapes his marathon goals for the season ahead.
00:00 – Breaking 60 Minutes in the Houston Half Marathon
06:30 – Training for a Sub-60 Half Marathon
14:30 – Why Elite Runners Increase Intensity Before Big Races
26:00 – Elite Marathon Training
41:30 – The Reality of Racing at the Olympics
58:00 – The Mental Battle of Running a Marathon
1:16:00 – How Elite Runners Push Through Pain in Races
1:34:00 – The Mindset
5% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collections/mens-247
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 41 Minuten
Today’s podcast guest is Ollie Marchon, the Founder and CEO of Marchon.
We talk about Ollie’s athletic background, how he then transitioned into functional fitness, creating one of the UK’s best fitness brands to how he finds balance in his life, between business, family and training.
One thing I learnt from spending time with Ollie, is that whatever he pursues in life, he gives it 100%. This is something we can take away from this conversation and apply to our own lives.
5% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collections/mens-247
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
We talk about Ollie’s athletic background, how he then transitioned into functional fitness, creating one of the UK’s best fitness brands to how he finds balance in his life, between business, family and training.
One thing I learnt from spending time with Ollie, is that whatever he pursues in life, he gives it 100%. This is something we can take away from this conversation and apply to our own lives.
5% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collections/mens-247
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 23 Minuten
Today’s guest is Dan Churchill - performance chef, athlete and nutrition expert. We talk all things training, nutrition, and what it really takes to live a high-performance lifestyle. From working with elite athletes, owning restaurants, to creating simple, realistic meals for busy people, Dan simply breaks down how to fuel for performance, health and longevity.
5% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collections/mens-247
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
5% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collections/mens-247
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 2 Minuten
Today’s podcast guest is Emily Welsby. She’s the 247 Represent head coach and a personal trainer specialising in coaching females to become the best versions of themselves.
We dive into how she got into fitness, how females differ to males when it comes to their health and fitness and Emily’s personal fitness goals for this year. We hope you enjoy!
5% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collections/mens-247
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
We dive into how she got into fitness, how females differ to males when it comes to their health and fitness and Emily’s personal fitness goals for this year. We hope you enjoy!
5% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collections/mens-247
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 53 Minuten
Today’s guest is Olympian Clayton Young. We talk about the training, mindset and discipline that has helped him run a 2:07:04 marathon making him one of the best marathon runners in the US.
We cover everything from injuries, heat training, recovery methods, nutrition and specific training sessions that give Clayton that extra % when it comes to race day. We hope you enjoy.
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collections/mens-247
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
We cover everything from injuries, heat training, recovery methods, nutrition and specific training sessions that give Clayton that extra % when it comes to race day. We hope you enjoy.
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collections/mens-247
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 15 Minuten
Luke Hopkins. From winning powerlifting and bodybuilding shows to now pursuing Ironman at the age of 23. Luke optimises every part of his life to win.
In the podcast we dig into how he becomes so good at the things he pursues, his mindset, and how he balances his training and social life. We hope you enjoy!
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collections/mens-247
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
In the podcast we dig into how he becomes so good at the things he pursues, his mindset, and how he balances his training and social life. We hope you enjoy!
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collections/mens-247
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 46 Minuten
Today’s guest is Truett Hanes - known for his discipline, work ethic, and relentless drive to improve, whatever he sets out to do, he doesn’t stop until it’s achieved.
From pushing physical limits to building a mindset built on consistency and repetition, Truett represents a new generation of competitors who understand that greatness is earned daily.
We’ll be talking about how he achieves this, his training, and his next goal: qualifying for the olympic trials.
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collections/mens-247
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
From pushing physical limits to building a mindset built on consistency and repetition, Truett represents a new generation of competitors who understand that greatness is earned daily.
We’ll be talking about how he achieves this, his training, and his next goal: qualifying for the olympic trials.
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collections/mens-247
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.
