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The Jake Dearden Podcast Podcast
London Marathon 2026 with Alfie Manthorpe, Hugo Fry & Jake Dearden

London Marathon 2026 with Alfie Manthorpe, Hugo Fry & Jake Dearden

The Jake Dearden Podcast vor 6 Monaten

0:00

1:21:21

In this Episode we discuss the London Marathon 2026 with elite
runner Alfie Manthorpe and championship marathon runner Hugo Fry
who are aiming to get a 2h15m and 2h09m30s in the upcoming London
Marathon.

00:00 – Intro

02:15 – Championship vs Elite Start Explained

04:18 – Carb Loading & Pre-Race Nutrition Talk

08:59 – Shakeout Runs, Drills & Race Morning Routine

14:21 – Race Goals & Predicted Marathon Times

19:25 – Elite Men & Women Predictions / Shoe Tech Talk

22:04 – Heat Training, Saunas & Ice Baths

27:42 – Marathon Training Hacks & Treadmill Sessions

34:04 – Hardest Marathon Workouts of the Block

40:50 – The Bigger Goal: Olympics, Social Media & Running
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