#26 - What’s Better To Build Muscle, Weight Training Or Bodyweight Training?
22 Minuten
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vor 3 Jahren
Can you build muscle using your own body weight?
Is bodyweight training as effective as weight training?
What are the benefits of each and what’s actually superior?
Find the answers in this episode.
Is bodyweight training as effective as weight training?
What are the benefits of each and what’s actually superior?
Find the answers in this episode.
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