Stronger Than Yesterday Archiv
141 Episoden
44 Minuten
This episode is about my relationship with Gabriella, how we met and go parents, what we went through and we ended up first in Brazil and then in Switzerland.
I thought a lot about whether I should release this podcast episode or not as it’s very personal and I make myself vulnerable. However, I hope that I can inspire couples who are in a long-distance relationship or those who have a hard time in their relationship.
I know that everything looks okay from the outside, but I’m telling you… relationships can be tough and complicated and that should be addressed.
If you want to hear how I met my fiancé, what made me move to Brazil, and why we’re back in Switzerland, then listen to this episode!
I thought a lot about whether I should release this podcast episode or not as it’s very personal and I make myself vulnerable. However, I hope that I can inspire couples who are in a long-distance relationship or those who have a hard time in their relationship.
I know that everything looks okay from the outside, but I’m telling you… relationships can be tough and complicated and that should be addressed.
If you want to hear how I met my fiancé, what made me move to Brazil, and why we’re back in Switzerland, then listen to this episode!
26 Minuten
In this episode, I share three ideas on how to think and behave so you become unstoppable, and really master the mindset game.
20 Minuten
What does it take to work towards a goal?
Is it about being driven and motivated?
Having a weekly plan that outlines what tasks you should follow?
Or maybe there's another piece of the puzzle.
You see, we like to think we have control over what we do. That if we set our minds to accomplishing a task, we can get where we want to go.
But the truth is... our minds are easily influenced by external forces.
Like it or not, we are products of our environment.
Is it about being driven and motivated?
Having a weekly plan that outlines what tasks you should follow?
Or maybe there's another piece of the puzzle.
You see, we like to think we have control over what we do. That if we set our minds to accomplishing a task, we can get where we want to go.
But the truth is... our minds are easily influenced by external forces.
Like it or not, we are products of our environment.
14 Minuten
Today, I’m here to tell you that shit happens.
We all experience setbacks at some point in our lives. It’s normal. It’s literally part of the game!
In this episode, I share some stories of issues I’ve been facing in my personal life and in business.
Listen to this episode if you want to know why setbacks can be a positive thing!
We all experience setbacks at some point in our lives. It’s normal. It’s literally part of the game!
In this episode, I share some stories of issues I’ve been facing in my personal life and in business.
Listen to this episode if you want to know why setbacks can be a positive thing!
21 Minuten
Your fitness regimen might work for now. You developed certain eating habits and follow a training program – and you can see results. Cool.
However, what you need to know is that what is working now might not work anymore in the future.
In this episode, I explain how my fitness routine looked like 5 years ago and why I had to re-think my training and diet approach.
Basically, it all comes down to different life phases.
PS: You don’t need to feel bad when you no longer work out for 10 hours a week like when you were younger. Neither do I! But if you’re smart with your training and your diet, you will look as good if not better as back then! :)
However, what you need to know is that what is working now might not work anymore in the future.
In this episode, I explain how my fitness routine looked like 5 years ago and why I had to re-think my training and diet approach.
Basically, it all comes down to different life phases.
PS: You don’t need to feel bad when you no longer work out for 10 hours a week like when you were younger. Neither do I! But if you’re smart with your training and your diet, you will look as good if not better as back then! :)
21 Minuten
In this episode, I explain why I made the switch from playing soccer to working out. I explain why I go to the gym, why I'm so passionate about it and where I get the motivation from. An episode you don't want to miss!
48 Minuten
Let me introduce you to the fellow online fitness Coach Jason Carnegie from Jamaica.
Jason and I have been doing weekly lives for months. Finally, I got the chance to sit down and chat with him in the flesh.
It’s actually the first time ever I’m having a guest on the stronger than yesterday podcast! That was exciting!
In this episode, we talk about our online coaching businesses and how it all started, why even coaches need coaches, and why a growth mindset is essential if you want to succeed in life.
So sit back and get ready to absorb some wisdom from this humble and inspiring individual!
Jason and I have been doing weekly lives for months. Finally, I got the chance to sit down and chat with him in the flesh.
It’s actually the first time ever I’m having a guest on the stronger than yesterday podcast! That was exciting!
In this episode, we talk about our online coaching businesses and how it all started, why even coaches need coaches, and why a growth mindset is essential if you want to succeed in life.
So sit back and get ready to absorb some wisdom from this humble and inspiring individual!
24 Minuten
Whether it’s in fitness, business or family – the truth is that I’m always going to be a work in progress.
There is only forward or backward in life – so you better make sure you move in the right direction.
If you want to know how you can apply this idea to your fitness journey, your relationships, and your business, then this episode is 100% for you!
There is only forward or backward in life – so you better make sure you move in the right direction.
If you want to know how you can apply this idea to your fitness journey, your relationships, and your business, then this episode is 100% for you!
19 Minuten
How many cheat meals can I eat per week and still see results?
Is it okay to eat pizza every single week?
How many pizzas are too many and how can I balance my social life with my fitness goals?
If you’re curious to know the answers, to those questions, then you want to listen to this episode!
Is it okay to eat pizza every single week?
How many pizzas are too many and how can I balance my social life with my fitness goals?
If you’re curious to know the answers, to those questions, then you want to listen to this episode!
21 Minuten
"𝗜𝗳 𝗜 𝗷𝘂𝘀𝘁 𝗵𝗮𝗱 𝘁𝗵𝗲 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻…"
People think that the secret to making a successful fitness transformation is about finding motivation.
But it's not.
Fitness is a skill that can be learned like learning the piano.
In basic, there are 5 things you need to get good at.
In this episode, you learn what those 5 things are and what you can do so that you're becoming really good at them.
People think that the secret to making a successful fitness transformation is about finding motivation.
But it's not.
Fitness is a skill that can be learned like learning the piano.
In basic, there are 5 things you need to get good at.
In this episode, you learn what those 5 things are and what you can do so that you're becoming really good at them.
23 Minuten
It's okay to feel down, uninspired, and exhausted at times - those days happen.
But sometimes a bad day turns into a bad week. This is exactly what happened to me.
So I went out for a walk, thought about what's going on and how I have to do to get better.
I came to the conclusion that there are indeed things I need to change.
Listen to this episode if you want to know what actions I had to take and how I got back into momentum.
But sometimes a bad day turns into a bad week. This is exactly what happened to me.
So I went out for a walk, thought about what's going on and how I have to do to get better.
I came to the conclusion that there are indeed things I need to change.
Listen to this episode if you want to know what actions I had to take and how I got back into momentum.
34 Minuten
What does an online fitness coach do?
How does a regular day of an online fitness coach look like?
And how I transitioned from coaching as a hobby into a full-time coaching.
In this episode, you find insights into the life of a fitness online coach and Martin's Business.
How does a regular day of an online fitness coach look like?
And how I transitioned from coaching as a hobby into a full-time coaching.
In this episode, you find insights into the life of a fitness online coach and Martin's Business.
24 Minuten
Is hiring a fitness coach worth the costs?
Should you hire a personal trainer or a online fitness coach?
How do I know what coach is the right fit?
In this episode, I share with you my opinion on these questions and explain you why EVERYONE can benefit from hiring a coach.
Should you hire a personal trainer or a online fitness coach?
How do I know what coach is the right fit?
In this episode, I share with you my opinion on these questions and explain you why EVERYONE can benefit from hiring a coach.
24 Minuten
Fitness helps us to get in shape, build muscle and lose body fat. We all know that.
But there is so much more to it!
In fact, fitness helps to develop a growth mindset and master your life.
In this episode I share with you some life lessons FITNESS taught me and how I could apply them to other areas of my life.
But there is so much more to it!
In fact, fitness helps to develop a growth mindset and master your life.
In this episode I share with you some life lessons FITNESS taught me and how I could apply them to other areas of my life.
15 Minuten
The last episode was all about diet and nutrition. It's time to have a look at the training side of things! In this episode I explain what workouts are right for you and how you should work out for best results.
