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Mental Health Ka Diyan! Podcast
How to Love Someone Who’s Struggling Without Losing Yourself with Riyan Portuguez

How to Love Someone Who’s Struggling Without Losing Yourself with Riyan Portuguez

Mental Health Ka Diyan! vor 2 Monaten

0:00

1:04:23

Paano ka magiging safe space para sa isang tao nang hindi
mo rin isinasakripisyo ang sarili mo?

Kapag may mahal kang taong dumadaan sa mental health struggles,
minsan hindi mo alam kung ano talaga ang tamang gawin. Kakausapin
mo ba? Bibigyan ng space? O hihintayin mo na lang siyang lumapit?

Sa episode na ito, kasama ni Kai si Riyan
Portuguez, Host of the Breakdown Podcast, Registered
Psychologist & Psychometrician, at Chairperson ng I/O
Psychology Division ng Philippine Association of Psychologists
(PAP) to talk about the conversations many of us need to have,
but rarely do. How do you become a safe space for someone without
carrying all of their emotional weight? Kailan ka dapat mag-set
ng boundaries? At paano mo aalagaan ang sarili habang sinusubukan
mong alagaan ang taong mahal mo? Kasi minsan, gusto lang naman
nating tumulong, hindi lang natin alam kung paano.

Kung gusto mong maintindihan kung paano mas maging present para
sa isang taong may pinagdadaanan, nang hindi mo rin nakakalimutan
ang sarili mo, this episode is for you.

Episode Timeline:

00:00 - Supporting Someone With Mental Health

04:35 - How To Check In

06:52 - Support Goes Both Ways

07:51 - Best Time For Conversations

09:50 - When They Shut Everyone Out

14:12 - Don't Take It Personally

19:40 - What Makes A Safe Space

21:28 - Helping Someone Suicidal

25:43 - Advice For Parents

29:54 - When They Reject Help

31:50 - Caring For The Caregiver

37:48 - Why Self-Care Helps Both

38:21 - Mental Health Is Physical

40:00 - Why Emotions Aren't Bad

43:18 - Learning Emotional Regulation

46:52 - Does The Body Keep Score?

48:54 - When It's Time To Leave

53:57 - Boundaries With Family

1:00:03 - What Self-Love Really Means

1:02:48 - Where To Find Riyan

Disclaimer: The views and opinions shared in this podcast are for
educational and informational purposes only and are not a
substitute for professional advice, diagnosis, or treatment.

If you are experiencing mental health concerns, please seek
support from a qualified mental health professional or licensed
healthcare provider. Avoid self-diagnosing or assigning diagnoses
to others based on information discussed in this podcast. Always
consult a professional for proper assessment and guidance.

This episode was recorded at Qstudios.

Watch Kai’s episode on the Break Down podcast where they talked
about “Loving Someone Who’s Struggling” -
https://www.youtube.com/watch?v=YOVKLxs0CQ4&t=1615s

Follow us on our social media platforms.

Facebook - Mental Health Ka Diyan
https://www.facebook.com/mentalhealthkadiyan/ Instagram -
@mentalhealthkadiyan

Tiktok - @mentalhealthkadiyan

Kai’s Facebook - https://www.facebook.com/kaipodkai/

Kai’s Instagram - https://www.instagram.com/kai_podkai/

Kai’s LinkedIn -
https://www.linkedin.com/in/podkai/?skipRedirect=true

Follow Riyan Portuguez on:

YouTube: https://www.youtube.com/c/YourMillennialPsychologist

Facebook:
https://www.facebook.com/yourmillennialpsychologist/

TikTok: https://www.tiktok.com/@yourmillennialpsych

Instagram:
https://www.instagram.com/yourmillennialpsychologist/

LinkedIn:
https://www.linkedin.com/in/riyan-portuguez-mp-rpm-rpsy-b3b8946a/

This podcast was produced by Pod Kai Media, a podcast production
and marketing agency that helps wellness entrepreneurs scale
their authority through podcasts.

Visit their website here https://podkai.com/