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Mental Health Ka Diyan! Podcast
Strong and Independent, pero nagse-self sabotage? Time for shadow work!

Strong and Independent, pero nagse-self sabotage? Time for shadow work!

Mental Health Ka Diyan! vor 1 Jahr

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1:02:59

Ang guest ni Kai sa episode na ’to ay si Sariah Guanzon. Isa
siyang dating copywriter at dating coach na naging shadow work
facilitator. Hindi ito yung usual na life coach ha. Dito,
pinag-uusapan nila yung mga bagay na ayaw nating tingnan or
tanggapin sa sarili natin, pero nagdudulot ng burnout,
self-sabotage, at paulit-ulit na problema. Sariah shares her
journey from success to sudden shutdown, and how shadow work
helped her understand her "invisible blocks."

Diniscuss nila dito ang connection ng self-sabotage sa childhood
wounds, shadow archetypes, at paano ito nakaapekto sa pera,
trabaho, relasyon, at sarili nating sense of worth.

At eto yung mga napag-usapan nila sa episode na ‘to:

00:02:24 – Bakit may mga taong biglang nawawalan
ng gana kahit successful sila? (Hello, self-sabotage)

00:03:45 – Seduction = Unmet needs? Pano
na-connect sa marketing at freelancing?

00:08:35 – Transition niya from coach to shadow
work facilitator

00:11:49 – “What do I gain from being broke?”

00:14:53 – Strong, independent woman daw siya…
pero gusto rin pala maging Disney princess.

00:18:09 – Ano ang Shadow Work? At bakit daw 90%
ng buhay natin ay pinapatakbo ng subconscious

00:23:08 – Mga classic Pinoy childhood moments
na nagiging shadow patterns

00:30:00 – Fear of success + family pressure =
self-sabotage (lalo kung breadwinner)

00:32:24 – Paano mo malalaman ang tunay mong
core values? (Clue: Hindi ‘yan laging “faith” or “family”)

00:34:05 – Kaya ka drained, baka may mga "apps"
kang naka-open sa background (a.k.a. unprocessed emotions)

00:37:25 – The 4 shadow archetypes: Victim,
Wounded Child, Prostitute, Saboteur

00:40:00 – Bakit tayo paulit-ulit sa toxic
relationships?

00:45:00 – “Your emotions are your teachers.”
Pakinggan mo raw sila.

Tara, pakinggan natin ‘tong episode na ‘to. Hindi para i-diagnose
ang sarili mo, kundi para maintindihan bakit minsan kahit gusto
mo na umangat, parang may humihila pa rin sayo paatras.

Dahil sabi nga ni Sariah: “Your shadow isn’t the enemy—it just
wants to be seen.”

DISCLAIMER: Our content is not meant to diagnose anyone. Our goal
is to foster a supportive community and raise awareness about
mental health.

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Marmi Akong Kuda Podcast -
https://open.spotify.com/episode/21YQ6vjARWDyuMijEFgPtB