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Mental Health Ka Diyan! Podcast
Cheating at Emotional Walls: Paano Nakakaapekto sa Mental Health?

Cheating at Emotional Walls: Paano Nakakaapekto sa Mental Health?

Mental Health Ka Diyan! vor 1 Jahr

0:00

1:15:08

May mga bagay ka bang hindi masabi sa partner mo… kasi takot kang
mauwi sa away? Or parang may invisible wall na sa pagitan n’yo
kahit araw-araw kayong magkasama?

Well, kung napa-oo ka sa mga tanong na ‘yan, o kahit
napaisip ka lang ng konti, baka it’s time para pakinggan ang
episode na ‘to.

Kasama ni Kai si Anton Reyes, isang
Personal Development & Relationship Coach,
at pinag-usapan nila ang hard truths tungkol sa relationships
lalo na tungkol sa emotional walls na unti-unting sumisira sa
connection ng mag-partner. He also strongly share ang journey
nila ng asawa niya, kung paano nila hinarap ang betrayal at
shame, at kung paano nila piniling magtiwala ulit kahit parang
imposible.

Intriguing ‘no? Well hindi lang yan! Kasi dito mo rin malalaman
kung bakit pride ang madalas na kalaban sa relasyon, at paano
mag-set ng healthy boundaries na hindi nakakasakal, pero
nagpo-protect ng love n’yo.

Kung single ka, in a relationship, o naghe-heal pa rin sa past
mo, may matututunan ka rito na siguradong tatama sa kalagayan mo.

Hit play! Baka ito na yung conversation na
magbukas ng panibagong perspective sa’yo.

At eto yung mga napag-usapan nila sa episode na ‘to:

00:00 – Intro & Why Relationships Affect
Mental Health

02:30 – From Pastor to Relationship Coach

05:50 – The Emotional Wall That Lasted 11 Years

09:10 – Betrayal, Shame, and Choosing to Rebuild

13:00 – Gifting Trust vs. Earning Trust

18:00 – Why Accountability & Community
Matter

24:00 – Vulnerability, Pride & Mental Health

28:40 – How Emotional Walls Start

36:00 – Boundaries vs. Walls

43:00 – Self-Love & Loving Others Well

50:00 – Healing in Relationships & Facing
Triggers

57:40 – Silent Treatment vs. Healthy Time-Outs

1:09:00 – Closing Thoughts

DISCLAIMER: Our content is not meant to diagnose anyone. Our goal
is to foster a supportive community and raise awareness about
mental health.

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