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The Beginner’s Guide to Menstrual Cycle Syncing

The Beginner’s Guide to Menstrual Cycle Syncing

Mental Health Ka Diyan! vor 1 Jahr

0:00

59:29

PMS? Period? Ladies, it’s not your limit, it might be
your biggest advantage…kung alam mo ang bawat phase ng
cycle mo

Meet Dr. Morgan Ferrer a licensed medical doctor, women’s health
advocate, at fitness coach. Siya ang guest ni Kai sa episode na
‘to, to share kung paano i-cycle sync ang workouts, productivity,
at self-care mo, sa paraang swak sa’yo at align sa different
phases ng cycle mo.

Pag-uusapan din nila dito how understanding your menstrual
phases can help you boost energy, manage emotions, and show up
stronger sa lahat ng areas sa life mo! Plus, nag-open up din si
Dr. Morgan about breaking norms lalo na sa mga male-dominated
spaces and why strength is one of the best investments for
women’s longevity.

Intriguing ‘no? Well, there’s more kasi pinagusapan pa nila ang:

Aligning workouts, from low-impact to strength training

Practical ways para ma-ease ang PMS at period pain nang hindi
naka depende sa painkillers

Breaking through intimidation sa male-dominated gyms at
fitness spaces

Dr. Morgan’s tips para magsimula ng fitness habit na kaya
mong panindigan for life

How to communicate your cycle needs sa partners, bosses, at
loved ones

Kaya kung sawa ka na sa cycle mo na lagi mo pino-probema every
month, mag-tune in ka na kasi this episode will show you how to
make your period your greatest ally! Health, strength, at
confidence wise in one go.

Episode Timeline:

00:00 - Introduction to the podcast & Guest
Dr. Morgan Ferrer

02:57 - Common Feelings During Menstruation

04:38 - Importance of Tracking Your Cycle

08:10 - Emotional Regulation Through Cycle
Awareness

09:19 - Hormonal Changes & Biological
Differences in Women

10:12 - Phases of the Menstrual Cycle

15:32 - Misconceptions & Pain Management
Beyond Painkillers

18:43 - Painful Periods and When to Seek Medical
Help

19:26 - How Lack of Awareness Affects Mental
Well-being

22:04 - Working Through Your Cycle Despite Work
Demands

23:51 - Accessible Tools for Understanding Your
Cycle

26:59 - Activities During Different Phases

36:27 - Owning Your Circumstances & Avoiding
Victim Mentality

41:02 - Finding Motivation in Women’s Struggles
& Breaking Norms

45:09 - Building Strength for Longevity

47:34 - When to Start a Fitness Routine &
Building the Habit Early

51:47 - Role of Accountability in Fitness

52:10 - Structure of Dr. Morgan’s Online
Coaching Program

56:47 - Owning Womanhood & Using Advantages
to Grow

58:40 - Where to Find Dr. Morgan Ferrer Online
& Closing Remarks

Disclaimer:

This episode is for educational purposes only and is not a
substitute for professional medical advice, diagnosis, or
treatment. Always consult your doctor or a qualified healthcare
provider for any personal health concerns or conditions.

Follow us on our social media platforms.

Facebook - Mental Health Ka Diyan
https://www.facebook.com/profile.php?id=61573711213674

Instagram - @mentalhealthkadiyan

Tiktok - @mentalhealthkadiyan

Follow Morgan Ferrer on:

Facebook: https://www.facebook.com/morganjustinef

Instagram: https://www.instagram.com/movemorgan/

Tiktok: @movemorgan