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Mental Health Ka Diyan! Podcast
Part 3 - How To Escape Negative Mental Programming

Part 3 - How To Escape Negative Mental Programming

Mental Health Ka Diyan! vor 11 Monaten

0:00

51:09

Alam mo ‘yung feeling na parang may paulit-ulit na pattern sa
buhay mo? Same type of people, same problem, same ending? Hindi
ka baliw, programmed ka lang.

Kasama pa rin natin si Gabriel Thoth is not your typical
“healer.” He’s an intuitive consultant at hypnotherapist na may
kakaibang gift sa pag-translate ng malalalim na spiritual
concepts sa simpleng usapan. Hindi sermon, hindi lecture parang
real talk na may halong magic.

Gabriel talks about how the way you see things kinda becomes your
whole vibe in life. Pero minsan, hindi mo alam, ‘yung utak mo
pala may sariling autopilot galing pa sa mga old beliefs, fears,
at mga pinagdaanan mo noon na hindi mo pa talaga na let go. He
explains how your subconscious runs everything; kung paano ka
mag-isip, makaramdam, at mag-decide. Once you start noticing
those subtle patterns, dun na nagsisimula ‘yung totoong reset
‘yung moment na unti-unti mong nakikilala kung sino ka talaga
beyond all the stories you grew up with.

Eh ayun na nga, kung minsan iniisip mong “bakit ganito pa rin
ako?”, baka kasi si old version mo pa rin ang may hawak ng
remote. Pero sige, baby steps na lang muna bago ka ma-stress.

Kung gusto mong malaman kung ikaw ba talaga ‘yung nagdedecide sa
buhay mo… o ‘yung lumang boses sa utak mo pa rin makinig ka na.

This is Part 3 of a 4-part series, so stay
tuned! Mas lalo pang lalalim sa susunod na parts. Play mo na ’to,
’wag puro scroll sa feed. Baka ito na yung sign na kailangan mong
marinig.

Timestamp

00:00 – Episode Preview

01:15 – Can Depression Exist in Balanced States?

04:09 – How to Prolong Peaceful Brain States

05:07 – The Secret Behind Mindful Intelligence

06:02 – Thoughts Create Your Reality

09:12 – The Brain Doesn’t See Reality Clearly

10:57 – Why People Process Pain Differently

12:17 – Where Perception Really Comes From

13:38 – How Childhood Shapes Your Perception

16:28 – Why We Unconsciously Choose Discomfort

17:37 – Belief Becomes Perception Through
Repetition

18:53 – Who Programs Your Mind?

21:33 – Are Parents Really to Blame?

23:24 – The Truth About Generational Programming

25:14 – Your Mind Is Hackable

26:12 – The Glow Stick Metaphor Explained

27:57 – What Happens When You’re Too Rigid

29:22 – How to Reframe Any Situation

31:16 – Awareness: The First Step to Change

36:19 – The Power of Conscious Choice

37:57 – Is Alcohol Really Evil?

40:08 – When Spirituality Becomes Restrictive

42:56 – The Truth About Sex and Energy

43:35 – Make the Poison Your Medicine

49:46 – Just Live

50:21 – Update on Mind Bending Book

Disclaimer:

This conversation is meant for self-reflection and awareness
only. It’s not a substitute for therapy, medical advice, or any
professional diagnosis. Kung may pinagdadaanan ka mentally or
emotionally, please seek proper help from a licensed
professional. Ang goal ng episode na ‘to ay magbigay ng insight,
hindi gamutan.

This is a replay session of The Burnout Reset Program
-
https://docs.google.com/document/d/1kBVNGd3Tw9tt9JNOIiIGsDMS9NhTGvSBCegJs-oj1hs/edit?usp=sharing

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