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Mental Health Ka Diyan! Podcast
Healing Through Nature and Movement

Healing Through Nature and Movement

Mental Health Ka Diyan! vor 10 Monaten

0:00

1:23:52

Ever felt lost kahit ang dami mong
achievements? Minsan, kailangan mo lang huminga,
maglakad, at hayaan si Nature na paalalahanan ka kung sino ka
talaga.

Kai sits down with Koi Grey, trail ambassador for Spartan Race PH
and Garmin Philippines, an adventure athlete na halos bahay na
ang Cordillera mountains.

Nagkwentuhan sila tungkol sa healing through movement, intuition,
and nature paano nakakatulong ang grounding, breathwork, at
flow state sa pagbalik ng peace of mind. May usapang plant
medicine din, at kung bakit minsan, mas mabisa pa ang pagbalik sa
kalikasan kaysa kahit anong therapy.

Pakinggan mo ‘to baka maalala mong, ikaw din pala
ang gamot.

Episode Timeline:

00:00 — Episode Preview

02:07 — Life in the Mountains

06:42 — City Life vs Mountain Life

07:58 — What Flow State Feels Like

08:53 — How to Enter Flow State

10:34 — What Grounding Really Means

11:10 — Breathwork Explained Simply

13:19 — Breathwork Tips for Beginners

17:23 — Static and Dynamic Meditation

21:18 — Learning to Feel Sensations

22:33 — Meditating With Nature

23:02 — Understanding Our Four Elements

27:03 — Intuition and Self-Awareness

28:02 — Masculine and Feminine Energy

30:09 — Why We Lose Intuition

31:33 — Spatial Awareness and the Mind

35:12 — Technology and Our Intuition

36:32 — Intuition for Mental Health

39:34 — Moral vs Spiritual Compass

44:56 — Why Identity Always Changes

46:35 — Your Soul vs Your Identity

48:54 — Emotions Are Temporary States

49:06 — How All Souls Are Connected

53:16 — How Movement Alters Hormones

55:26 — Learning to Love Yourself First

1:00:15 — What They Do in Kabunian

1:02:41 — What Plant Teachers Really Are

1:07:21 — How Long Retreat Prep Takes

1:08:02 — Why Preparation Matters

1:09:42 — Plants as Spiritual Allies

1:13:27 — Mental Health Stories & Cases

1:17:01 — Emotional Effects After Ceremony

1:20:08 — Final Advice to Listeners

1:21:07 — Host’s Personal Reflection

Disclaimer:

This conversation is meant for self-reflection and awareness
only. It’s not a substitute for therapy, medical advice, or any
professional diagnosis. Kung may pinagdadaanan ka mentally or
emotionally, please seek proper help from a licensed
professional. Ang goal ng episode na ‘to ay magbigay ng insight,
hindi gamutan.

Follow us on our social media platforms.

Facebook - Mental Health Ka Diyan
https://www.facebook.com/mentalhealthkadiyan/ Instagram -
@mentalhealthkadiyan

Tiktok - @mentalhealthkadiyan

Follow Koi Grey on:

Facebook - https://www.facebook.com/Expeditionsupport

Instagram - https://www.instagram.com/koigrey/?hl=en

Youtube - https://www.youtube.com/@koigrey