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How to Think Differently in Hard Times

How to Think Differently in Hard Times

Mental Health Ka Diyan! vor 7 Monaten

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1:13:01

Most people don’t realize they’re stuck in the same story, same
frame…and that frame shapes how everything feels. So how do you
actually change it?

In this episode of Mental Health Ka Diyan Podcast, kasama ni Kai
si Ken-ken Somera, a conversational hypnotist, NLP coach, and
hypnotherapist who also personally coached Kai through navigating
emotional patterns and negative narratives.

They talk about why negative stories keep repeating in your mind,
how these patterns are formed through emotion, and why negative
memories are easier to access than positive ones. Ken-ken shares
practical strategies to avoid negative thinking patterns. They
also break down how you can reclaim your power of choice, so you
don’t stay stuck in the mindset of “it is what it is,” and start
seeing options again.

Listen in if you want practical ways to stop
mental loops, reframe negative narratives, and take back control
of how you think and decide.

Episode Timeline:

00:00 – Episode Preview

00:15 – How Reframing Works

01:05 – Adapting When Life Changes

02:36 – What Is a Chemistry Call

05:00 – Setting Clear Healing Goals

07:20 – Why We Repeat Stories

10:47 – Emotions Make Memories Stick

12:42 – Asking the Right Questions

17:31 – Why Patterns Keep Repeating

22:47 – Curate What You Consume

26:36 – Taking Back Your Choice

29:13 – Choosing Your Influences

33:58 – Becoming Aware of Behavior

36:14 – Do You Have Control

45:27 – When Diagnosis Becomes Identity

49:05 – Thoughts Create Your Reality

52:21 – What Confidence Really Means

55:48 – Mirror Exercise for Confidence

57:50 – How to Choose a Mentor

1:05:31 – When You Need Help

1:08:42 – Building Confidence on Command

Disclaimer:

This conversation is a safe space for reflection and
self-awareness. It's not a substitute for therapy, medical
advice, or professional diagnosis. If you ever feel like you need
more support beyond what a conversation can offer, please know
that reaching out to a licensed professional is always a valid
and brave choice. This episode simply hopes to offer a little
insight, a moment to pause, and maybe a new way of seeing things.

Follow us on our social media platforms.

Facebook - Mental Health Ka Diyan
https://www.facebook.com/mentalhealthkadiyan/ Instagram -
@mentalhealthkadiyanTiktok - @mentalhealthkadiyan

Join Confidence on Command — an NLP-based
workshop designed to help you activate confidence on demand. If
interested, contact Ken-ken Somera on his socials for more
details.

Follow Ken-Ken Somera on:

Facebook - https://www.facebook.com/kenkensomeratraining/

Instagram - https://www.instagram.com/kenkensomera/?hl=en

Youtube - https://www.youtube.com/@kenkensomeracoaching

Podcast - https://open.spotify.com/show/6DDFaIjAefVxeEen6xSPAO

https://www.youtube.com/playlist?list=PLkkgheXJH_LdYFu6TT_3Vw47EEVCx8c41