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Mental Health Ka Diyan! Podcast
A Year of Honest Conversations About Mental Health

A Year of Honest Conversations About Mental Health

Mental Health Ka Diyan! vor 4 Monaten

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There’s a reason certain conversations stay with people long
after the episode ends and this solo episode of Mental Health Ka
Diyan brings all of them back in one raw and honest reflection.

Sa special anniversary recap episode na ito, diniscuss ni Kai ang
mga lessons, realizations, at emotional breakthroughs mula sa mga
naging guests ng MHKD over the past year. From emotional
regulation, trauma, relationships, grief, anxiety, ADHD, men’s
mental health, healing through movement, financial stress,
hanggang sa parenting, inner child healing, and reframing
negative thoughts, pinag-usapan niya kung paano lahat ng ito
konektado sa paraan ng pag-iisip, pagharap sa emotions, at pagbuo
ng healthier support systems.

Hindi lang ito simpleng recap ng episodes, isa itong mas personal
na reflection tungkol sa mga bagay na madalas hindi napapansin
kapag usapang mental health na. Sa episode na ito, ibinahagi rin
ni Kai kung paano nagbago ang perspective niya after sitting down
with psychologists, coaches, advocates, survivors, parents, and
even families who turned pain into purpose. Habang nire-revisit
niya ang bawat conversation, mas lalong lumalabas yung common
theme: healing is not instant, but awareness can completely
change the direction of someone’s life.

If you’ve ever felt emotionally overwhelmed, mentally exhausted,
or simply curious bakit paulit-ulit kang bumabalik sa parehong
patterns, this episode might give you the perspective you didn’t
know you needed.

Episode Timeline:

00:00 – Why Kai Started MHKD

02:15 – Friends As Support Systems

05:48 – Physical Health & Stress

10:32 – Self-Care Beyond Spending

14:50 – Learning To Share Burdens

18:10 – Understanding Your Emotions

22:40 – Emotions vs Feelings

26:55 – Breathwork During Stress

30:40 – Raising Resilient Children

35:12 – Childhood Trauma Explained

39:25 – Healing Your Inner Child

43:48 – Winning, Losing, Public Pressure

47:30 – Mental Health Terms Misused

51:55 – Emotional Walls In Relationships

56:18 – Parenting Special Needs Kids

01:00:40 – Menstrual Cycle & Mental Health

01:04:55 – Trauma, Abuse & Recovery

01:09:42 – Reframing Negative Thoughts

01:14:28 – Healing Through Nature

01:18:55 – Why Men Need Safe Spaces

01:23:15 – Mindful Social Media Consumption

01:27:40 – The Canlas Family Story

01:33:05 – Financial Stress & ADHD Awareness

Disclaimer:

The views and opinions expressed in this podcast are for
educational and informational purposes only. They do not replace
professional advice, diagnosis, or treatment. If you are
experiencing mental health concerns, please seek guidance from a
qualified mental health professional or licensed healthcare
provider.

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https://www.facebook.com/mentalhealthkadiyan/ Instagram -
@mentalhealthkadiyan

Tiktok - @mentalhealthkadiyan

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Kai’s Instagram - https://www.instagram.com/kai_podkai/

Kai’s LinkedIn -
https://www.linkedin.com/in/podkai/?skipRedirect=true

This podcast was produced by Pod Kai Media, a podcast production
and marketing agency that helps wellness entrepreneurs scale
their authority through podcasts.

Visit their website here https://podkai.com/