Wie viele Kalorien verbrennst du wirklich? Die Wahrheit über den Energiebedarf

Wie viele Kalorien brauchst du als Sportler*in wirklich? Und wie
genau sind Kalorienrechner und Fitnessuhren überhaupt?


In dieser Folge erfährst du, warum der Energiebedarf nie auf die
Kalorie genau bestimmt werden kann, welche Faktoren ihn
beeinflussen und weshalb Schätzungen oft sinnvoller sind als
vermeintlich exakte Zahlen. Außerdem schauen wir uns an, wie
zuverlässig Smartwatches den Kalorienverbrauch messen und worauf
es in der Sporternährung wirklich ankommt.


Deine Sporternährung im Darm-Check mit der kostenlosen
Startanalyse


Meine Performance Emfpehlungen


Meine Coachingangebote


Weitere Infos und Impressum: www.veganesporternaehrung.de


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Informationen zum Podcast




für die Inhalte verantwortlich ist: Anne Mayer




Ton und Schnitt: Jens Walter




Rückfragen an: info@veganesporternaehrung.de


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