Wie viele Kalorien brauchst du als Sportler*in wirklich? Und wie
genau sind Kalorienrechner und Fitnessuhren überhaupt?
In dieser Folge erfährst du, warum der Energiebedarf nie auf die
Kalorie genau bestimmt werden kann, welche Faktoren ihn
beeinflussen und weshalb Schätzungen oft sinnvoller sind als
vermeintlich exakte Zahlen. Außerdem schauen wir uns an, wie
zuverlässig Smartwatches den Kalorienverbrauch messen und worauf
es in der Sporternährung wirklich ankommt.
Deine Sporternährung im Darm-Check mit der kostenlosen
Startanalyse
Meine Performance Emfpehlungen
Meine Coachingangebote
Weitere Infos und Impressum: www.veganesporternaehrung.de
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Informationen zum Podcast
für die Inhalte verantwortlich ist: Anne Mayer
Ton und Schnitt: Jens Walter
Rückfragen an: info@veganesporternaehrung.de
Quellen
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Burke, L., & Manore, M. (2020). Nutrition for sport and
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