Wie viele Kalorien brauchst du als Sportler*in wirklich? Und wie genau sind Kalorienrechner und Fitnessuhren überhaupt?
In dieser Folge erfährst du, warum der Energiebedarf nie auf die Kalorie genau bestimmt werden kann, welche Faktoren ihn beeinflussen und weshalb Schätzungen oft sinnvoller sind als vermeintlich exakte Zahlen. Außerdem schauen wir uns an, wie zuverlässig Smartwatches den Kalorienverbrauch messen und worauf es in der Sporternährung wirklich ankommt.
Deine Sporternährung im Darm-Check mit der kostenlosen Startanalyse
Meine Performance Emfpehlungen
Meine Coachingangebote
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für die Inhalte verantwortlich ist: Anne Mayer
Ton und Schnitt: Jens Walter
Rückfragen an: info@veganesporternaehrung.de
Quellen
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Areta, J., Taylor, H. L., & Koehler, K. (2020). Low energy availability: history, definition and evidence of its endocrine, metabolic and physiological effects in prospective studies in females and males.
Burke, L., & Manore, M. (2020). Nutrition for sport and physical activity.
Burke, L., Lundy, B., Fahrenholtz, I., & Melin, A. (2018). Pitfalls of Conducting and Interpreting Estimates of Energy Availability in Free-Living Athletes.
Coelho, A., Cardoso, G., Brito, M., Gomes, I., & Cascais, M. J. (2021). The Female Athlete Triad/Relative Energy Deficiency in Sports (RED-S).
Everett, S. (2025). Optimizing Performance Nutrition for Adolescent Athletes: A Review of Dietary Needs, Risks, and Practical Strategies.
Hargreaves, M., & Spriet, L. (2020). Skeletal muscle energy metabolism during exercise.
Hulton, A., Malone, J., Clarke, N., & Maclaren, D. (2022). Energy Requirements and Nutritional Strategies for Male Soccer Players: A Review and Suggestions for Practice.
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Logue, D., Madigan, S., Melin, A., Delahunt, E., Heinen, M., Donnell, S. J., & Corish, C. (2020). Low Energy Availability in Athletes 2020: An Updated Narrative Review of Prevalence, Risk, Within-Day Energy Balance, Knowledge, and Impact on Sports Performance.
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Moore, D., Sygo, J., & Morton, J. (2021). Fuelling the female athlete: Carbohydrate and protein recommendations.
Potgieter, S. (2013). Sport nutrition: A review of the latest guidelines for exercise and sport nutrition from the American College of Sport Nutrition, the International Olympic Committee and the International Society for Sports Nutrition.
Schwietert, A. K. K., et al. (2026). Energy, Carbohydrates and Fats in Clinical Sports Nutrition.
Tarnowski, C. A., et al. (2023). Measurement of Energy Intake Using the Principle of Energy Balance Overcomes a Critical Limitation in the Assessment of Energy Availability.
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