Vegan und leistungsfähig, geht das wirklich zusammen? In dieser
Folge räume ich mit fünf science based Facts vegane
Sporternährungsmärchen auf, basierend auf aktuellen Studien und
Übersichtsarbeiten aus den letzten Jahren.
Deine Sporternährung im Darm-Check mit der kostenlosen
Startanalyse
Meine Performance Emfpehlungen
Meine Coachingangebote
Weitere Infos und Impressum: www.veganesporternaehrung.de
Instagram
WhatsApp Channel
Informationen zum Podcast
für die Inhalte verantwortlich ist: Anne Mayer
Ton und Schnitt: Jens Walter
Rückfragen an: info@veganesporternaehrung.de
Quellen:
Rosenfeld, R. M., Zinman, S., & Bonnet, J. P. (2025).
Plant-Based Nutrition and Supplements for Optimal Athletic
Performance. American Journal of Lifestyle Medicine.
https://doi.org/10.1177/15598276251393663
Lynch, H. M., Johnston, C., & Wharton, C. M. (2018).
Plant-Based Diets: Considerations for Environmental Impact,
Protein Quality, and Exercise Performance. Nutrients, 10.
https://doi.org/10.3390/nu10121841
Baroni, L., Pelosi, E., Giampieri, F., & Battino, M. (2023).
The VegPlate for Sports: A Plant-Based Food Guide for Athletes.
Nutrients, 15. https://doi.org/10.3390/nu15071746
Vitale, K., & Hueglin, S. (2021). Update on vegetarian and
vegan athletes: a review. The Journal of Physical Fitness and
Sports Medicine. https://doi.org/10.7600/jpfsm.10.1
Polakowska, A., Mazurek, J., Pyzik, A., Dziegciarczyk, A., Mróz,
O., & Borkowska, K. (2025). Plant-Based Diets and Athletic
Performance: A Critical Review of Evidence Across Endurance,
Strength, and Hypertrophy Domains. Quality in Sport.
https://doi.org/10.12775/qs.2025.41.60106
Zhao, S., Xu, Y., Li, J., & Ning, Z. (2024). The Effect of
Plant-Based Protein Ingestion on Athletic Ability in Healthy
People, A Bayesian Meta-Analysis with Systematic Review of
Randomized Controlled Trials. Nutrients, 16.
https://doi.org/10.3390/nu16162748
Govindasamy, K., Parpa, K., Katanić, B., Clark, C., Elayaraja,
M., Valappil, I. N. K., Dulceanu, C., Geantă, V. A., Tolan, G.
A., & Zouhal, H. (2025). Effect of Plant-Based Proteins on
Recovery from Resistance Exercise-Induced Muscle Damage in
Healthy Young Adults, A Systematic Review. Nutrients, 17.
https://doi.org/10.3390/nu17152571
Rogerson, D. (2017). Vegan diets: practical advice for athletes
and exercisers. Journal of the International Society of Sports
Nutrition, 14. https://doi.org/10.1186/s12970-017-0192-9
Słowikowska, A., Sztyler-Krąkowska, M., Wąsowicz, A., Smyl, N.,
Teofilak, M., Szatkowska, J., Śpiołek, O., Siwiec, J., Kędziora,
F., & Fabian, D. (2024). Plant-based Diet in Athletes: A Game
Changer or Just a Trend? Journal of Education, Health and Sport.
https://doi.org/10.12775/jehs.2024.75.56378
Vergara Nieto, Á. A., Díaz, A., & Hernández, M. (2025). Are
there Effective Vegan-Friendly Supplements for Optimizing Health
and Sports Performance? A Narrative Review. Current Nutrition
Reports, 14. https://doi.org/10.1007/s13668-025-00633-4
Kommentare (0)
Melde dich an, um einen Kommentar zu schreiben.