Welche Supplements im Sport wirklich wirken und welche Geldverschwendung sind

Welche Supplements im Sport bringen wirklich etwas und welche
sind vor allem gutes Marketing? In dieser Folge ordne ich die
wichtigsten legalen ergogenen Supplements evidenzbasiert ein und
zeige, worauf es für deine Performance wirklich ankommt.
Natürlich wie immer mit besonderem Blick auf vegane Athlet*innen.





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für die Inhalte verantwortlich ist: Anne Mayer




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Paper zum Nachschlagen:


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Maughan, R. "Nutritional ergogenic aids and exercise
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Viribay, Aitor, et al. "Effects of Arginine Supplementation
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Ayşe, G., and Çemberci İpek Melek. "A review of ergogenic
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Askarpour, Moein, et al. "Beneficial Effects of L-Carnitine
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Fathizadeh, Hadis, et al. "The effects of L-carnitine
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West, Sam, et al. "Nutritional Considerations for the Vegan
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