Welche Supplements im Sport bringen wirklich etwas und welche
sind vor allem gutes Marketing? In dieser Folge ordne ich die
wichtigsten legalen ergogenen Supplements evidenzbasiert ein und
zeige, worauf es für deine Performance wirklich ankommt.
Natürlich wie immer mit besonderem Blick auf vegane Athlet*innen.
Mein Blogbeitrag: Ohne Energie keine Leistung! Wieso du
dich im Training vielleicht selbst sabotierst.Deine
Sporternährung im Darm-Check mit der kostenlosen Startanalyse
Meine Coachingangebote
Weitere Infos und Impressum: www.veganesporternaehrung.de
Du wohnst in Frankfurt und hast Lust auf Real Life Interaktion?
Dann schau doch mal in meinem Studio Bodyweight Fitness Ffm
vorbei und mache eine meiner Classes mit. Ich freue mich auf
dich!
Instagram
WhatsApp Channel
Informationen zum Podcast
für die Inhalte verantwortlich ist: Anne Mayer
Ton und Schnitt: Jens Walter
Rückfragen an: info@veganesporternaehrung.de
Paper zum Nachschlagen:
Antonio, Jose, et al. "The Top 5 Can’t-Miss Sport
Supplements." Nutrients, vol. 16, 2024.
Warrier, Alec A., et al. "Performance-Enhancing Drugs in
Healthy Athletes: An Umbrella Review of Systematic Reviews and
Meta-analyses." Sports Health, vol. 16, 2023, pp. 695 - 705.
López-Torres, O., et al. "Ergogenic Aids to Improve Physical
Performance in Female Athletes: A Systematic Review with
Meta-Analysis." Nutrients, vol. 15, 2022.
Maughan, R. "Nutritional ergogenic aids and exercise
performance." Nutrition Research Reviews, vol. 12, 1999, pp. 255
- 280.
Viribay, Aitor, et al. "Effects of Arginine Supplementation
on Athletic Performance Based on Energy Metabolism: A Systematic
Review and Meta-Analysis." Nutrients, vol. 12, 2020.
Juhn, M. "Popular Sports Supplements and Ergogenic Aids."
Sports Medicine, vol. 33, 2003, pp. 921-939.
Talenezhad, Nasir, et al. "Effects of l-carnitine
supplementation on weight loss and body composition: A systematic
review and meta-analysis of 37 randomized controlled clinical
trials with dose-response analysis.." Clinical nutrition ESPEN,
vol. 37, 2020, pp. 9-23
Ayşe, G., and Çemberci İpek Melek. "A review of ergogenic
nutritional supplements for athletes." Archives of Sports
Medicine and Physiotherapy, 2023.
Salem, Atef, et al. "Branched-Chain Amino Acids
Supplementation and Post-Exercise Recovery: An Overview of
Systematic Reviews.." Journal of the American Nutrition
Association, 2024, pp. 1-13 .
Del Guerra, G. C., et al. "Branched-chain amino acid
supplementation and endurance performance: reporting guidelines
and systematic review of biochemical vs clinical evidence.." The
Physician and sportsmedicine, 2026.
Stefańska, Olga, et al. "Narrative literature review: Effect
of Branched-chain Amino Acids (BCAAs) on muscle hypertrophy and
athletic performance." Tanjungpura Journal of Coaching Research,
2024.
Al-Rawhani, Alaa H., et al. "Effect of protein and amino
acids supplements on muscle strength and physical performance: A
scoping review of randomized controlled trials.." JPEN. Journal
of parenteral and enteral nutrition, 2025.
Askarpour, Moein, et al. "Beneficial Effects of L-Carnitine
Supplementation for Weight Management in Overweight and Obese
Adults: An Updated Systematic Review and Dose-Response
Meta-Analysis of Randomized Controlled Trials.." Pharmacological
research, 2019, pp. 104554 .
Fathizadeh, Hadis, et al. "The effects of L-carnitine
supplementation on indicators of inflammation and oxidative
stress: a systematic review and meta-analysis of randomized
controlled trials." Journal of Diabetes & Metabolic
Disorders, vol. 19, 2020, pp. 1879 - 1894.
West, Sam, et al. "Nutritional Considerations for the Vegan
Athlete." Advances in Nutrition, vol. 14, 2023, pp. 774 - 795.
Zhao, Shiao, et al. "The Effect of Plant-Based Protein
Ingestion on Athletic Ability in Healthy People—A Bayesian
Meta-Analysis with Systematic Review of Randomized Controlled
Trials." Nutrients, vol. 16, 2024.
Kommentare (0)
Melde dich an, um einen Kommentar zu schreiben.