#125 - Two Fitness Coaches Debunk 10 Common Fitness Myths (Things That Drive Us CRAZY!)

Here we go again — another episode with fellow fitness coach
Jason Carnegie!


In this episode, we talk about the most common fitness
misbeliefs and the things that drive us absolutely crazy
in the fitness world.


Specifically, we cover:




Why we get really annoyed by some fitness influencers (and
supplement brands)




How many people lose themselves in details and forget about
the basics




Why random YouTube workouts do not work




How people use every possible excuse to justify why they’re
out of shape




Why even fitness scientists (like A. Huberman) can sometimes
do more harm than good




We also discuss ice baths, infrared therapy,
saunas, and all those so-called “magic tools” that might
not be as powerful as you think.


This episode is for you if you’re tired of all the
misinformation (and bullsh!t) out there — and
want to hear the truth and data from two coaches
who actually work with real people, living real lives.