#107 - Danilo Amorim on Quitting Alcohol, 100-Hour Fasting, and Adult Gymnastics

In today’s episode, I sit down once again with my Brazilian
friend Danilo – this is our second session together, and it’s
packed with real talk and powerful insights.


Danilo is someone who lives and breathes fitness – both
physically and mentally. We dive into his recent 100-hour
fasting experiment and what it taught him about
discipline, hunger, and mindset.


We also get into our shared journey in adult
gymnastics. What’s the difference between training for
muscle and training for a skill like the backflip? Spoiler: it
requires a completely different mindset – and
way more patience than most people think.


Here’s what we cover:




Danilo’s story: leaving his job, changing his lifestyle




How quitting alcohol affected his results in the gym




How we became training partners




Muscle training vs skill training




And how gymnastics became a space of freedom




Raw. Honest. Personal. A conversation with
someone who’s not just strong on the outside – but works every
day to become stronger inside too.