#6: The Best Diet For Peak Mental And Physical Performance

What's the best diet for peak mental and physical performance? Is
it keto? Is it paleo? Is it Atkins?


Although these diets might work, they all share one issue:
THEY'RE NOT SUSTAINABLE!


In this episode, I share with you the approach of diet templates
as I believe it's the very best method to get in shape, improve
wellbeing and cognitive performance.