#17 - Why Your Fitness Routine May Not Work Forever

Your fitness regimen might work for now. You developed certain
eating habits and follow a training program – and you can see
results. Cool.


However, what you need to know is that what is working now might
not work anymore in the future.


In this episode, I explain how my fitness routine looked like 5
years ago and why I had to re-think my training and diet
approach.


Basically, it all comes down to different life phases.


PS: You don’t need to feel bad when you no longer work out for 10
hours a week like when you were younger. Neither do I! But if
you’re smart with your training and your diet, you will look as
good if not better as back then! :)