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Stronger Than Yesterday Podcast
#17 - Why Your Fitness Routine May Not Work Forever

#17 - Why Your Fitness Routine May Not Work Forever

Stronger Than Yesterday vor 5 Jahren

0:00

20:46

Your fitness regimen might work for now. You developed certain
eating habits and follow a training program – and you can see
results. Cool.

However, what you need to know is that what is working now might
not work anymore in the future.

In this episode, I explain how my fitness routine looked like 5
years ago and why I had to re-think my training and diet
approach.

Basically, it all comes down to different life phases.

PS: You don’t need to feel bad when you no longer work out for 10
hours a week like when you were younger. Neither do I! But if
you’re smart with your training and your diet, you will look as
good if not better as back then! :)