#tarektalk (4) - X-Mas Fett, Laufverletzungen, Stress u.m.

Diesen Monat zum Kaffee:


00:00 - Intro


01:19 - X-Mas Fett


07:10 - Stressthematik


13:27 - Überpronation beim Laufen / Laufverletzungen


22:20 - Curcumin


26:10 - Studie des Monats: Veganes Protein vs Omnivores Protein


Link zur Studie:
Hevia-Larraín V, Gualano B, Longobardi I, Gil S, Fernandes AL,
Costa LAR, Pereira RMR, Artioli GG, Phillips SM, Roschel H.
High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous
Diet to Support Resistance Training Adaptations: A Comparison
Between Habitual Vegans and Omnivores. Sports Med. 2021
Jun;51(6):1317-1330. doi: 10.1007/s40279-021-01434-9. Epub 2021
Feb 18. PMID: 33599941.


Alle Fragen bitte an:


info@teamtarek.de