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  4. Menopause is a Hormone Deficiency (And You Deserve Better) with Dr. Felice Gersh
Menopause is a Hormone Deficiency (And You Deserve Better) with Dr. Felice Gersh

Menopause is a Hormone Deficiency (And You Deserve Better) with Dr. Felice Gersh

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 8 Monaten
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1:46:40

"Estrogen is not a hormone; it's a family of hormones,” says Dr.
Felice Gersh. “You can't say fat does this or fat does that—you
have to say which fat. The same with estrogen.” That’s right, she
is back to challenge the conventional "lowest dose for the
shortest time" approach to menopausal hormone therapy, explore
why menopause creates a default pro-inflammatory state, how
different estrogens activate different receptors, and why
understanding these distinctions matters for cardiovascular
health, bone density, brain function, immune response, and
metabolic health.


Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(2:00) Welcome to an Estrogen Masterclass
(6:00) The Estrogen Family: E1, E2, E3, E4 Explained
(15:00) Alpha vs. Beta Receptors & Why It Matters
(27:00) Menopause, Inflammation & Gut Health
(33:00) Menopause as a Hormone Deficiency State
(45:00) Why the Women’s Health Initiative Got It Wrong
(59:00) When to Start Hormone Therapy (Age 35?)
(1:13:00) Bioidentical vs. Synthetic Hormones
(1:22:00) Vaginal Estrogen: Canary in the Coal Mine
(1:32:00) BiEst & Topical Estrogen for Skin
(1:40:00) After Party: Dr. Stephanie’s Takeaways


Resources mentioned in this episode can be found at:
https://drstephanieestima.com/podcasts/ep453


We are grateful to our sponsors:


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****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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