Bone Loss Confusion Explained (& How to Repair Weak Bones) with Dr. Doug Lucas

Dr. Doug Lucas, a double board-certified orthopedic surgeon and
osteoporosis specialist, who dives into the secrets of
maintaining optimal bone health. In this episode, you will
discover why bone health is vital for women of all ages and learn
actionable tips to build and maintain strong bones from your
teens to your golden years. Brace yourself for intriguing
insights, such as the surprising benefits of prunes as an
independent intervention for osteoporosis! This episode is a
comprehensive guide to nurturing your bones through diet,
exercise, and hormonal balance.


Episode Overview [Timestamps are approximate]:
(0:00) Introduction
(4:00) Why Women Get Osteoporosis in Their 40s
(11:00) The Chronic Dieting Problem & Under-Eating
Epidemic
(17:00) Pregnancy, Breastfeeding & Bone Density
(23:00) Hormones Explained
(34:00) Nutrition for Bone Health
(43:00) The Boron Secret & Prunes for Bone Density
(47:00) Exercise That Hurts Your Bones
(55:00) How to Lift Weights for Bone Health
(1:04:00) Weighted Vests, GLP-1s & Bone Medications
(1:23:00) The After-Party with Dr. Stephanie


Resources mentioned in this episode can be found at
https://drstephanieestima.com/podcasts/ep454


We couldn’t do it without our sponsors:


TROSCRIPTIONS - There’s a completely new way to
optimize your health. Give it a try at
https://troscriptions.com/BETTER or enter BETTER
at checkout for 10% off your first order.


PIQUE LIFE - If you want to redefine your
evening ritual and still feel like yourself the next day, you can
get 10% off for life. Yes, for life at
https://piquelife.com/better


YOUNG GOOSE - Youth Serum & Youth
Moisturizer from Young Goose is designed to support
NAD⁺-dependent cellular pathways in the skin. Go to
https://younggoose.com/better and use code
BETTER for 10% off your first purchase


LIFT - If you want muscle for longevity,
clarity, and confidence—come LIFT with me.  Head over to
https://drstephanieestima.com/lift and join today.


QUALIA NAD+ - Boost energy, DNA health, and
cellular protection. Save 15%
at https://qualialife.com/better with
code BETTER.


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.