podcast.de
Anmeldung
Anmeldung Registrierung
Auto Hell Dunkel
Erweiterte Suche
  1. Startseite
  2. Podcasts
  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. Is it Alzheimer's or Perimenopause? 5 Ways to Protect Your Midlife Brain with Dr. Majid Fotuhi
Is it Alzheimer's or Perimenopause? 5 Ways to Protect Your Midlife Brain with Dr. Majid Fotuhi

Is it Alzheimer's or Perimenopause? 5 Ways to Protect Your Midlife Brain with Dr. Majid Fotuhi

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 6 Monaten
Zu Sammlung hinzufügen

Du hast noch keine Sammlungen.
Herunterladen (rechte Maustaste) Teilen Fundstellen Kommentare
0:00
1:06:42

Your keys aren't lost. Your mind isn't going. And no, that's not
Alzheimer's. Dr. Majid Fotuhi, Adjunct Professor, Johns Hopkins
University & author of The Invincible Brain, busts the
biggest myth in women's brain health: that the fog, the
forgetfulness, and the "wait, why did I walk in here?" moments of
perimenopause are a sign of something sinister. Spoiler: they're
not. And your brain? It can literally grow.


From the surprising science of how walking three times a week can
give you a measurably bigger brain, to why your hearing aid might
be the best thing you ever do for your memory, Dr. Fotuhi gives
us proof that midlife isn't a decline — it's a new childhood. And
this time, you're in charge.


Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(5:00) Why Perimenopause Causes Brain Fog
(8:00) Estrogen & How Hormones Affect Memory
(13:00) Exercise Is the #1 Pillar of Brain Health
(16:00) Exercise That Grows Your Brain
(21:00) Brain Fog vs. Alzheimer’s
(26:00) Your Genes Are Not Your Destiny
(30:00) Medications & Hearing Loss
(43:00) Beyond IQ: The 30 Forms of Intelligence
(50:00) Brain Training & Neuroplasticity
(1:01:00) The After-Party with Dr. Stephanie


Resources mentioned in this episode:
https://drstephanieestima.com/podcasts/ep458


We couldn’t do it without our sponsors:


QUALIA CREATINE+ - If you want to feel stronger,
sharper, and more resilient, Qualia’s Creatine+ is my
recommendation.Go to https://qualialife.com/better  and use
code BETTER to save up to 50%, plus an
additional 15% off. 


COZY EARTH  - Cozy Earth helps you feel
better by keeping your temperature perfect overnight to
facilitate deep restorative sleep. Head to https://cozyearth.com
and use my code BETTER for up to 20% off.


TROSCRIPTIONS - There’s a completely new way to
optimize your health. Give it a try at
https://troscriptions.com/BETTER or enter BETTER
at checkout for 10% off your first order.


PIQUE LIFE - If you want to redefine your
evening ritual and still feel like yourself the next day, you can
get 10% off for life. Yes, for life at
https://piquelife.com/better


YOUNG GOOSE  - More resilient. More
hydrated. More responsive. This is skin quality skincare. Go to
https://younggoose.com/better and use code
BETTER for 10% off your first purchase


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

Weitere Episoden

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

52 Minuten
vor 3 Monaten
Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

1 Stunde 21 Minuten
vor 3 Monaten
More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

1 Stunde 7 Minuten
vor 3 Monaten
The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

1 Stunde 6 Minuten
vor 3 Monaten
96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

1 Stunde 1 Minute
vor 3 Monaten
Alle Episoden anzeigen
In Podcasts werben
Schalte jetzt Werbung in Podcasts.
Episode melden

„Is it Alzheimer's or Perimenopause? 5 Ways to Protect Your Midlife Brain with Dr. Majid Fotuhi“

Worum geht es? Danach fragen wir noch nach dem Grund.

Abonnenten

Teilen

Mein Archiv

Deine Privatkopie der Folgen, die du nicht verlieren willst.

Podcast-Folgen verschwinden. Feeds werden auf die letzten Episoden gekürzt, Hoster räumen alte Dateien ab, Formate wechseln den Anbieter und lassen ihr Archiv zurück. Mit „Mein Archiv“ sichert podcast.de die Folgen deiner Podcasts für dich — angefangen bei den ältesten, denn die sind zuerst weg.

  • Deine gesicherten Folgen bleiben hörbar, auch wenn das Original offline geht.
  • Auch Folgen, die im heutigen Feed gar nicht mehr stehen — podcast.de kennt sie noch.
  • Herunterladen bleibt möglich, solange die Folge beim Podcaster liegt. Der zählt seine Abrufe wie bisher.
Startet bald

Sei beim Start von Mein Archiv dabei

Mein Archiv ist fast fertig. Trag dich ein, dann bekommst du eine E-Mail, sobald es losgeht – und bist von Anfang an dabei. Wir schreiben dir nur zum Start, keine Werbung, keine Weitergabe deiner Daten.

Du bekommst zuerst eine Bestätigungsmail. Abmelden geht jederzeit. Datenschutz