Breast Health Masterclass: Pain, Lumps & Cancer Screening with Dr. Ebuoma

Ready for the breast health conversation nobody's having?
Harvard-trained breast radiologist Dr. Lilian Ebuoma gives a
masterclass that covers everything from why your daughter might
be developing breast buds at 7 (spoiler: it's not just you) to
the real deal on mammograms, dense breasts, and that one
lifestyle change that drops breast cancer risk by 25%. Whether
you're navigating perimenopause, worried about lumps, confused
about nipple discharge colours (yes, there's a rainbow), or just
want to understand your breasts better—this episode gives you the
knowledge and confidence to advocate for yourself.


Plus, Dr. Lilian shares the one question that transforms patient
care and builds trust across cultural divides. If you own breasts
or care about someone who does, press play.


Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Breast Development
(12:00) Breast Pain: Cyclical vs Non-Cyclical
(16:00) Lumps & Self-Exams
(27:00) Nipple Discharge
(33:00) Mastitis
(38:00) Dense Breasts & Mammography Myths
(41:00) Compression, Radiation & Mammograms
(54:00) Lifestyle as Prevention
(58:00) Finding Joy in Movement
(1:05:00) Building Trust Across Cultural Divides
(1:09:00) “What Are You Afraid Of?”
(1:11:00) The After-Party with Dr. Stephanie


Resources mentioned in this episode can be found at:
https://drstephanieestima.com/podcasts/ep455


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
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