Anmeldung Registrierung
Auto Hell Dunkel
Erweiterte Suche

Thriving Minds with Alberto Zandi Archiv

94 Episoden
2 Stunden 4 Minuten
What if everything you believed about health, medicine, and nutrition was wrong?

Dr. Aseem Malhotra, one of the world’s most outspoken cardiologists, joins Alberto to expose what he calls one of the biggest deceptions in modern health care.

In this episode, Dr. Malhotra takes us on a wellness journey.

This episode will show you:

🟠 How to Keep the Heart Strong

🟠 Nutrition for Heart Health

🟠 Warning Signs & Early Detection

🟠 Stress, Sleep & Lifestyle Factors

🟠 Medications & Interventions that Actually Work

If you've ever struggled with diet, weight, energy, or trust in medical advice, this episode is your wake-up call.

Follow Dr. Malhotra:

https://www.instagram.com/lifestylemedicinedoctor

https://www.youtube.com/@UC94PuG9g2_lvYgTFSzyyfvg

Books by Dr Malhotra:

A Statin-Free Life - https://amzn.eu/d/73ajmXE

The Pioppi Diet - https://amzn.eu/d/h9v9PYJ

Join the Metabolicr Reset:

https://www.metabolicreset.co

#bigpharma #bigpharmaandmentalhealth #thrivingminds #30andthriving #forbs #cardiology

Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 47 Minuten
He’s the world’s most respected body transformation coach and fitness book author.

He’s built a global empire in fitness.

And he’s about to tell you why your workouts, diet, and mindset are failing you.

Nick Mitchell, founder of Ultimate Performance, has trained royalty, celebrities, elite athletes, and billionaires. But in this episode of Thriving Minds, he gives you what most trainers won’t: brutal honesty.

You’ll learn:

🟠 How to Work Out for Maximum Results

🟠 Nutrition for Muscle Gain & Fat Loss

🟠 The Best Rest & Recovery Methods

🟠 Supplements That Actually Work

🟠 How do you stay motivated and consistent long-term

This isn’t just a fitness episode.

This is a mental and physical wake-up call.

Follow Nick:

https://www.instagram.com/heynickmitchell/

https://sg.linkedin.com/in/nick-mitchell-a69b3a1a

https://x.com/HeyNickMitchell

Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 4 Minuten
She was listed on Forbes 30 Under 30.

She built one of the UK’s most inclusive, values-driven talent agencies.

And then she walked away.

In this episode of Thriving Minds, Chloë Downes opens up for the first time about why she gave it all up, at the peak of success, to rebuild a life defined not by accolades, but by alignment.

This is a conversation about ambition, burnout, late-diagnosed Asperger’s, the healing power of solo travel, and redefining success on your own terms.

You’ll learn:

Why many founders build companies that don't serve who they really are

How solo travel can become a tool for transformation and clarity

What Chloe’s diagnosis taught her about identity and emotional safety

Why walking away can be the bravest, most strategic decision you ever make

This episode isn’t about quitting, it’s about choosing yourself.

Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 37 Minuten
She’s one of the world’s leading researchers on love, relationships, fatherhood, and the science of human connection.

Dr. Anna Machin, evolutionary anthropologist at Oxford, joins Thriving Minds to reveal how our relationships shape our health, our happiness, and our success.

In this deeply insightful episode, you’ll learn:

Why love is more than romance, and why it’s essential to your longevity and resilience

What are the neurochemicals that underpin love

The critical role fathers play in shaping emotionally secure, successful children

How your attachment style influences your friendships, your business, and your self-worth

What modern tech is doing to our ability to truly connect, and how to reclaim intimacy

Why and how investing in love might be your most powerful professional decision

This is 20+ years of groundbreaking research, distilled into practical insights for every entrepreneur, parent, and human being who wants to thrive.

Follow Dr Machin:

https://www.instagram.com/dr_amachin/

https://uk.linkedin.com/in/anna-machin-552751123

https://www.facebook.com/anna.machin.71/

Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 23 Minuten
She’s one of the UK’s leading brain and longevity doctors, trusted by world-class CEOs, athletes, and high performers.

But before Dr. Tamsin Lewis became the expert, she was the patient.

After suffering a traumatic brain injury and falling into a coma, Dr. Tam rebuilt her health, using the very science she now shares with clients globally.

In this episode of Thriving Minds, she reveals what most people get completely wrong about aging, health, and recovery, and exactly what you can do to take control of your biology.

You’ll learn:

The truth about biological age vs. chronological age

How to test and improve your inflammation, stress, and sleep

The critical hormones you’re likely ignoring

What IV drips, cold plunges, and supplements actually do (and don’t do)

How to create a lifestyle that supports longevity, not just lifespan

This is not theory. This is a masterclass from someone who’s lived it, and guided thousands through it.

Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 30 Minuten
What does it really take to build one of the most iconic hospitality brands in the world, and what happens when you walk away?

In this episode I sit down with Martin Kuczmarski, the former COO of Soho House, who was the mastermind behind the scale of the brand into a global lifestyle empire known for its exclusivity, culture, and community.

From launching clubs across three continents to defining the playbook for modern hospitality, Martin was the man behind the operations of one of the world’s coolest brands.

But success came with a price.

In this raw and revealing conversation, Martin opens up about the pressure, burnout, and the personal identity shift that comes with leaving the top.

He shares why he walked away, and how that decision led him to create something new on his own: The Dover, one of London’s most successful restaurants.

What You’ll Learn in This Episode:

🟠 The unseen realities of scaling a lifestyle brand

🟠 Why operational excellence alone doesn’t build culture

🟠 How burnout forced him to rethink success

🟠 The emotional toll of leadership, and what it really costs

🟠 How he’s applying 20+ years of experience to build London’s trendiest restaurant, The Dover

🟠 What he’d do differently if he had to start all over again

This episode is about brand-building, leadership, reinvention, and the freedom to start over, no matter how high you’ve already climbed.

Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 35 Minuten
What if everything you thought you knew about sleep was wrong?

In this episode of Thriving Minds, I sit down with Dr. Guy Leschziner, world-renowned neurologist and leading sleep expert, to uncover the science, psychology, and habits behind truly restorative sleep.

Whether you’re 25, 35, or 55, this conversation will change the way you sleep. You’ll learn how to finally wake up refreshed and energised, no matter your lifestyle.

We explore:

🟠 Why you feel tired even after 8 hours of sleep

🟠 The real causes of insomnia and poor sleep quality

🟠 What to eat (and not eat) to improve sleep

🟠 How light, anxiety, social media, and overstimulation sabotage your rest

🟠 The definition of real sleep hygiene, and how to master it

🟠 What your brain actually needs to shut down and recover

🟠 The link between sleep, memory, hormones, stress, and mood

This isn’t a conversation about pillow sprays and bedtime routines, it’s a deep dive into the emotional, neurological, and biological drivers of sleep that most people have never heard of.

If you want to sleep better, feel sharper, and finally understand your body’s rhythms, this is your blueprint.

Listen now and start sleeping like a baby.

To watch or listen to the full episode on your favourite streaming channel click here:

https://tm.lnk.to/ThrivingMindsDC!Acast

#thrivingminds #sleeping #sleepingbetter #wellbeing

Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 22 Minuten
"I was successful on paper. But inside, I felt like I was crumbling."

At 27, Phoebe Cleary Rudd had checked all the boxes, an impressive career in finance, a dream apartment, a busy social life. But when burnout hit, it hit hard. She found herself crying on the kitchen floor, disconnected from her purpose, unsure what she was chasing anymore.

This deeply honest conversation reveals how Phoebe rebuilt her confidence, walked away from a career that looked perfect from the outside, and founded The Sauce, a bold, disruptive media brand that’s redefining the hospitality space.

We talk burnout, entrepreneurship, imposter syndrome, and the hidden emotional costs of building success in your twenties. This isn’t just a business story, it’s a blueprint for anyone trying to reconnect with themselves, their ambition, and a life they actually want to live.

In this episode, you’ll learn:

Why burnout happens even when “everything looks good on paper”

How Phoebe pivoted from finance to launching a media company from scratch

The real cost of perfectionism and people-pleasing

How to navigate imposter syndrome, self-doubt, and competitive pressure

The entrepreneurial lessons no one teaches you: from co-founder dynamics to finding your niche

Why being recognised on Forbes 30 Under 30 didn’t fix the internal struggles

How to build a business that reflects who you actually are

Whether you’re 25, 35, or 55, this episode will leave you rethinking how you define success, and give you the tools to rebuild your confidence, your clarity, and your next chapter.

Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 46 Minuten
Kate Moyle is one of the UK’s leading psychosexual therapists and a respected voice in the field of modern intimacy, desire, and sexual wellbeing.

In this episode of Thriving Minds Kate explains why so many people feel disconnected in their relationships, not due to a lack of love, but because of shame, silence, and the myths we’ve internalized about sex.

She breaks down:

Why desire fades in long-term relationships, and how to rekindle it

The truth behind the orgasm gap and performance anxiety

How childhood, culture, and pornography shape sexual identity

The role of communication and compatibility in emotional and physical connection

What healthy sex actually looks like, and why it’s different for everyone

With clinical insight and human warmth, Kate offers an evidence-based roadmap to better sex, deeper intimacy, and more honest relationships.

This is not a conversation about sex as entertainment.

It’s a conversation about sex as connection, and why it remains one of the most misunderstood parts of our lives.

Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 42 Minuten
Matt Roberts has trained Prime Ministers, pop stars, fashion icons, and royalty. But behind the elite client list lies a deeper mission: to help people live longer, stronger, and better. In this episode, he reveals the truth about how fitness, food, hormones, and habits shape your health, and why most people are getting it disastrously wrong.

From building David Cameron a gym inside 10 Downing Street to transforming the bodies of Adele, Tom Ford, and U2, Matt shares raw lessons from 30 years at the pinnacle of performance coaching. He explains why most “transformation” programs are a scam, how cardio really affects muscle gain, and what your body actually needs to defy aging.

Matt breaks down:

The biggest lies told by the fitness industry

Why cheat meals are misunderstood

What to eat, lift, and measure in your 30s, 40s, and beyond

The single most underrated supplement that’s making you fat

How to train your body and brain for real longevity

This is not a crash course in fitness. It’s a manifesto for turning back the biological clock. If you want to build a body that lasts longer than your willpower, start here.

Hosted on Acast. See acast.com/privacy for more information.
3 Minuten
In this special short video, host Alberto Zandi reflects on the incredible journey of 30 & Thriving, from its launch to over 300,000 subscribers in just one year, and announces the exciting evolution into our new identity: Thriving Minds.

Originally created to share the unfiltered stories of Forbes 30 Under 30 honorees, 30 & Thriving uncovered the raw realities behind success, failure, self-doubt, grit, and growth. But as our community grew, so did our mission. We realized our audience wasn’t just made of entrepreneurs, it was filled with thinkers, dreamers, and doers looking to thrive not just professionally, but personally.

Thriving Minds marks the next chapter: a podcast designed to help you unlock the best version of yourself, in business, in health, in relationships, and in life.

Season 2 brings world-class guests, from neuroscientists and psychologists to elite athletes, nutritionists, and celebrities, offering practical tools and emotional insights for real, lasting transformation.

Whether you’re an entrepreneur, a creative, or someone chasing a better life, this new chapter is for you.

This is more than a name change. It’s a movement.

Welcome to Thriving Minds, where success starts from within.

Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 40 Minuten
Nikola Mrkšić didn’t grow up dreaming of building a $500 million AI company. He wanted to be a neurosurgeon, or a diplomat. Instead, he co-founded Europe’s leading AI platform, PolyAI, a company handling over 100 million customer calls a year, backed by NVIDIA, and reshaping how we interact with machines.

In this raw, unfiltered conversation, Nikola reveals:

Why he never planned to be an entrepreneur, and how he got “accidentally” rich.

The real reason AI startups get funding with no product, no revenue, and no customers.

How his childhood during the Yugoslav wars shaped his obsession with seizing opportunity.

The stress, pressure, and burnout behind building a billion-dollar company with two toddlers at home.

Why Europe is broken for tech and what he’d do differently if starting today.

His brutally honest take on success, motivation, and why some people should never start a company.

This episode cuts through the hype and tells the truth about what it takes to succeed in AI, and why most people are chasing the wrong dream.

Listen now to hear the story behind one of Europe’s most exciting AI founders.

Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 19 Minuten
In this compelling episode of Thriving Minds, we sit down with Josh Deal, the mastermind behind ZEBR, a platform that's redefining music marketing in the digital age. From his beginnings as a drummer to becoming a tech entrepreneur without a coding background, Josh shares his transformative journey.

What you'll discover:

Innovative Strategies: How Josh leveraged influencer marketing to propel artists into the spotlight.

Overcoming Challenges: The hurdles and solutions faced while bootstrapping a tech startup without technical expertise.

Industry Insights: The evolving landscape of music promotion and the role of platforms like Zebra.

Personal Growth: Josh's reflections on resilience, adaptability, and the entrepreneurial mindset.

Whether you're an aspiring entrepreneur, a music enthusiast, or someone seeking inspiration, this episode offers valuable takeaways on turning dreams into reality.

Follow Josh & Zebr:

IG: https://www.instagram.com/joshdeal

LI: https://uk.linkedin.com/in/joshdeal

Zebr

Web: https://www.zebr.app/

IG: https://www.instagram.com/zebr_app/

Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 34 Minuten
There are over 400 dog breeds in the world.

So why is most pet food still made based on size?

Entrepreneur Victor Mortreu, Co-Founder of Just Russel, asked that same question, and built one of the fastest-growing pet food companies in Europe in response.

By using AI to create custom-tailored nutrition plans, Just Russel is helping pets live longer, healthier lives.

 The company is now doing over $30 million in annual revenue.

Victor is a firm believer in failing and testing cheaply. He did that a few times until co-founding Just Russel.

What changed?

His mindset, his process, and his ability to spot a rising cultural shift: pets becoming the new children.

Success is all about testing and keep trying.

In this conversation with Alberto, Victor reveals:

​How to test and validate business ideas quickly, with minimal capital

​The advantages of scaling from a smaller market like Belgium

​What most founders get wrong about building trust with modern consumers

​The entrepreneurial lessons behind turning trends into businesses

This is not just a story about pet food. It’s about timing, psychology, and building a product that actually matters.

If you’re thinking about launching something new, or pivoting something old, this is the episode you’ll want to study.

Hosted on Acast. See acast.com/privacy for more information.
1 Stunde 21 Minuten
He could’ve taken the easy road. But he didn’t.In this episode, Alberto sits down with Henry Vindevogel, the 29-year-old founder of TOCG, a cosmetic conglomerate with annual revenues exceeding £45M—and someone whose story is often misunderstood.

Born into a family of successful entrepreneurs, many assumed Henry’s path was already paved. That his success was inherited, not earned.

But behind the surface of privilege lies a different kind of struggle—one not defined by lack, but by the emotional complexity of building something that’s truly yours when the world believes it was handed to you.

In this episode we explore:

Identity and legacy

The pressure of high expectations

Choosing challenge over comfort

Redefining success when money isn’t the motivator

Henry built a thriving, values-led business in the organic consumer space—and faced the invisible hurdles that come with being expected to win.

️ Subscribe now and leave us a review—it helps more people find the show!

Hosted on Acast. See acast.com/privacy for more information.
Thriving Minds with Alberto Zandi

Thriving Minds with Alberto Zandi

Unlock The Best Version of Yourself