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Dieser Podcast wird gerade aktualisiert – wir suchen nach neuen Episoden …

Solo Episode: Routines, Gut Health, Love & Life

24 Minuten
Our final episode before the 100th-episode rebrand! A big Q&A covering routines, health, intuition, relationships, breakups, fashion and everything you’ve wanted to know.


December is all about weekly resets on Selfdom, steps, movement, gratitude, recipes and simple rituals to finish the year feeling grounded. 


Thank you for tuning in, we’ll be back in January with the rebrand, and I cannot wait to share what’s coming.


Thank you! 


Produced by Talkback Media


info@talkbackmedia.com.au

Ask Me Anything: Friendships, Breakups, Diet Culture, Health & Mindset

28 Minuten
In this Q&A solo episode, I’m answering your questions about friendships, healing after breakups, becoming a Pilates teacher, navigating diet culture, manifesting your dream reality, managing anxiety, and building a grounded, healthy mindset. I share the routines, habits, and honest inner work that have supported my growth, along with the challenges I’m still navigating, especially around diet culture and self-worth. This episode is real, warm, vulnerable and filled with the tools that help me show up as my best self, and hopefully help you do the same.


Sponsors: Prime Skin 


Produced by Talkback Media


info@talkbackmedia.com.au

Love Unfiltered: Bernie & Jordan Sukkar on Self-Work, Soul Alignment & Building Forever Love

44 Minuten
In this special one-off episode of Love Unfiltered, we sit down with Bernie and Jordan Sukkar for a raw, honest look at what it really takes to build a lasting relationship. From the inner work they each did before finding one another to the hurdles that shaped their bond, this conversation dives into self-growth, communication, and the beautifully imperfect reality of love.


This episode is part of a trial mini-series - if you love it, let us know and we’ll make more.


Brought to you by Great Escapes: The Couples Journal, your weekly ritual for deeper connection and intentional love.





Use SELFDOMPOD for 20% off at selfdom.au.








Produced by Talkback Media


info@talkbackmedia.com.au

Changing Your Body Composition: Answering Your Questions with My Trainer Janis Blums

14 Minuten
In this episode, my personal trainer Janis Blums joins me to answer your most asked community questions about women’s health, strength, and nutrition. We dive into how to train for your hormones, the role of carbohydrates, how to build muscle without burning out, and what it really takes to support your metabolism and thrive.


Produced by Talkback Media


info@talkbackmedia.com.au

The Importance of Strength and Carbohydrates: Building Strength, Balancing Metabolism & Thriving as a Woman with My Personal Trainer Janis Blums

1 Stunde 12 Minuten
In this episode of Selfdom, I’m joined by my personal trainer Janis Blums to explore the importance of strength and carbohydrates for women’s health. We dive into how muscle supports metabolism, why carbs are essential for hormone balance and energy, and how to train in sync with your cycle to feel stronger, balanced, and more in tune with your body.
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Über diesen Podcast

Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..
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