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Selfdom Archiv
135 Episoden
24 Minuten
Our final episode before the 100th-episode rebrand! A big Q&A covering routines, health, intuition, relationships, breakups, fashion and everything you’ve wanted to know.
December is all about weekly resets on Selfdom, steps, movement, gratitude, recipes and simple rituals to finish the year feeling grounded.
Thank you for tuning in, we’ll be back in January with the rebrand, and I cannot wait to share what’s coming.
Thank you!
Produced by Talkback Media
info@talkbackmedia.com.au
December is all about weekly resets on Selfdom, steps, movement, gratitude, recipes and simple rituals to finish the year feeling grounded.
Thank you for tuning in, we’ll be back in January with the rebrand, and I cannot wait to share what’s coming.
Thank you!
Produced by Talkback Media
info@talkbackmedia.com.au
28 Minuten
In this Q&A solo episode, I’m answering your questions about friendships, healing after breakups, becoming a Pilates teacher, navigating diet culture, manifesting your dream reality, managing anxiety, and building a grounded, healthy mindset. I share the routines, habits, and honest inner work that have supported my growth, along with the challenges I’m still navigating, especially around diet culture and self-worth. This episode is real, warm, vulnerable and filled with the tools that help me show up as my best self, and hopefully help you do the same.
Sponsors: Prime Skin
Produced by Talkback Media
info@talkbackmedia.com.au
Sponsors: Prime Skin
Produced by Talkback Media
info@talkbackmedia.com.au
44 Minuten
In this special one-off episode of Love Unfiltered, we sit down with Bernie and Jordan Sukkar for a raw, honest look at what it really takes to build a lasting relationship. From the inner work they each did before finding one another to the hurdles that shaped their bond, this conversation dives into self-growth, communication, and the beautifully imperfect reality of love.
This episode is part of a trial mini-series - if you love it, let us know and we’ll make more.
Brought to you by Great Escapes: The Couples Journal, your weekly ritual for deeper connection and intentional love.
Use SELFDOMPOD for 20% off at selfdom.au.
Produced by Talkback Media
info@talkbackmedia.com.au
This episode is part of a trial mini-series - if you love it, let us know and we’ll make more.
Brought to you by Great Escapes: The Couples Journal, your weekly ritual for deeper connection and intentional love.
Use SELFDOMPOD for 20% off at selfdom.au.
Produced by Talkback Media
info@talkbackmedia.com.au
14 Minuten
In this episode, my personal trainer Janis Blums joins me to answer your most asked community questions about women’s health, strength, and nutrition. We dive into how to train for your hormones, the role of carbohydrates, how to build muscle without burning out, and what it really takes to support your metabolism and thrive.
Produced by Talkback Media
info@talkbackmedia.com.au
Produced by Talkback Media
info@talkbackmedia.com.au
1 Stunde 12 Minuten
In this episode of Selfdom, I’m joined by my personal trainer Janis Blums to explore the importance of strength and carbohydrates for women’s health. We dive into how muscle supports metabolism, why carbs are essential for hormone balance and energy, and how to train in sync with your cycle to feel stronger, balanced, and more in tune with your body.
30 Minuten
In this episode, I sit down with Stefanie Mitrevski, founder of BeMoody, a brand bringing honesty, science, and empowerment to menstrual health. Stefanie shares her journey from pharmacist to founder, the inspiration behind BeMoody, and how her plant-powered, science-backed products support women through every phase of their cycle. We dive into the myths around PMS, the impact of lifestyle on hormone health, her views on the pill, and even global conversations about period leave. This episode is packed with insight, empowerment, and practical tips to help women feel seen, supported, and in tune with their cycles - every day of the month.
Produced by Talkback Media
info@talkbackmedia.com.au
Produced by Talkback Media
info@talkbackmedia.com.au
24 Minuten
It’s been 365 days since my last drink, a year that completely changed the way I live, feel, and connect to myself. In this episode, I open up about my journey with sobriety, the highs, the challenges, and the quiet transformations that came with it. From Sunday scaries to true self-connection, this is what one year without alcohol has taught me about purpose, energy, and peace.
Produced by Talkback Media
info@talkbackmedia.com.au
Produced by Talkback Media
info@talkbackmedia.com.au
17 Minuten
Today I’m joined once again by my naturopath, Victoria from Sana Wellness, to answer questions all about fertility, hormones, skin health, and true wellness. You asked and we answered! From supplements everyone should know about, to how to get your period back, managing hormonal acne, and supporting endometriosis naturally, we dive deep into the questions you sent through. Victoria also shares her expert insights on bloating, carbs, cholesterol, and protein, plus how to tell what’s actually working for your body. This episode is for anyone wanting to better understand their hormones, feel more connected to their body, and take small, meaningful steps toward optimal health.
Produced by Talkback Media
info@talkbackmedia.com.au
Produced by Talkback Media
info@talkbackmedia.com.au
43 Minuten
In this episode, I sit down with my naturopath, Victoria from Sana Wellness, to dive deep into all things fertility, hormones, and true health. Victoria has been guiding me on my wellness journey for over a year now, we got my period back and are now working on getting all my biomarkers to optimal.
Working with a naturopath has completely opened my eyes to what real health looks like. The internet can be such a confusing and sometimes triggering place, but with Victoria I’ve learned how powerful it is to have a personalised protocol that supports my unique body and goals.
We talk about everything from prepping your body for fertility, balancing hormones, and understanding PMS, to the surprising truth about cholesterol, carbs, and protein. Victoria also shares her insights on bloating, supplements, skin health, endometriosis, and how to really tune into what your body needs.
This chat is a reminder that true wellness doesn’t come from quick fixes, it comes from understanding your body, your hormones, and what makes you feel your best.
Produced by Talkback Media
info@talkbackmedia.com.au
Working with a naturopath has completely opened my eyes to what real health looks like. The internet can be such a confusing and sometimes triggering place, but with Victoria I’ve learned how powerful it is to have a personalised protocol that supports my unique body and goals.
We talk about everything from prepping your body for fertility, balancing hormones, and understanding PMS, to the surprising truth about cholesterol, carbs, and protein. Victoria also shares her insights on bloating, supplements, skin health, endometriosis, and how to really tune into what your body needs.
This chat is a reminder that true wellness doesn’t come from quick fixes, it comes from understanding your body, your hormones, and what makes you feel your best.
Produced by Talkback Media
info@talkbackmedia.com.au
56 Minuten
In this episode I am lucky enough to sit down with Small Talk.
You will hear not only about tools to implement gratitude and the science to back it, but my personal story of finding this practice at my rock bottom. Also, the heartwarming and heartbreaking story of my mum keeping her gratitude journal while in palliative care and making it to my wedding.
You will hear not only about tools to implement gratitude and the science to back it, but my personal story of finding this practice at my rock bottom. Also, the heartwarming and heartbreaking story of my mum keeping her gratitude journal while in palliative care and making it to my wedding.
23 Minuten
For years, I lived in a constant state of stress, chasing success, running on caffeine, and wearing exhaustion like a badge of honour. My insomnia was debilitating, but it became the wake-up call I needed. Through journaling, mindful movement, nourishing food, and a deep respect for rest, I finally healed my relationship with sleep. This is my story and a reminder that rest isn’t weakness, it’s your greatest superpower.
10 Minuten
Matilda Robertson is an Australian entrepreneur, content creator, and PR director best known for her work with the activewear brand STAX. and her co-founded fashion label SECONDLEFT. Known online as @matilda_murray_, she has built a strong community through her authentic and down-to-earth approach to sharing fashion, business, and lifestyle content.
Matilda blends creativity with strategy, overseeing design, PR, and brand storytelling across her ventures. Her social presence reflects a balance between polished fashion inspiration and real, everyday moments. Beyond business, she’s passionate about wellness, movement, and self-care, encouraging women to find strength and confidence through both style and lifestyle choices.
Matilda blends creativity with strategy, overseeing design, PR, and brand storytelling across her ventures. Her social presence reflects a balance between polished fashion inspiration and real, everyday moments. Beyond business, she’s passionate about wellness, movement, and self-care, encouraging women to find strength and confidence through both style and lifestyle choices.
45 Minuten
Today on Selfdom, I’m joined by Matilda Murray, co-founder and Brand Manager of STAX.—the Australian activewear brand transforming the industry with inclusive sizing and fashion-forward designs. From starting in a spare room to creating a multi-million-dollar business worn by celebrities like Jennifer Lopez, Lizzo, and Megan Fox, Matilda’s journey is one of resilience, growth, and redefining what it means to build a community-first brand.
In this conversation, Matilda opens up about leaving her corporate HR career to pursue entrepreneurship with her husband, Don Robertson, the challenges of scaling STAX. through rapid growth, and the lessons she’s learned about leadership, wellness, and staying authentic. Whether you’re an entrepreneur, fashion lover, or someone navigating your own path to growth, this episode is full of inspiration and insight.
Produced by Talkback Media
info@talkbackmedia.com.au
In this conversation, Matilda opens up about leaving her corporate HR career to pursue entrepreneurship with her husband, Don Robertson, the challenges of scaling STAX. through rapid growth, and the lessons she’s learned about leadership, wellness, and staying authentic. Whether you’re an entrepreneur, fashion lover, or someone navigating your own path to growth, this episode is full of inspiration and insight.
Produced by Talkback Media
info@talkbackmedia.com.au
8 Minuten
Today we dive into the nitty-gritty with MYND founders Ash and Dean. We unpack the raw moments that shaped their mission, the realities of building a movement, and the practical ways they’re making mental health more accessible. Honest, unfiltered, and full of heart, this is a conversation about breaking stigma and creating real change.
Produced by Talkback Media
info@talkbackmedia.com.au
Produced by Talkback Media
info@talkbackmedia.com.au
44 Minuten
Today on Selfdom, I’m joined by Dean and Ash, the inspiring couple behind the MYND Initiative, a movement dedicated to improving mental health awareness, education, and support across Australia. Born from their own personal experiences, MYND is reshaping the way we think about mental health, providing practical tools and building stronger communities. In this episode, we dive into their journeys, the defining moments that led to MYND, and the challenges and triumphs of turning passion into advocacy. Dean and Ash share the lessons they’ve learned about resilience, breaking stigma, and the daily practices that keep them grounded. Whether you’re navigating your own mental health or looking for inspiration to make a difference, this conversation is a powerful reminder that caring for our minds is just as important as caring for our bodies.
Produced by Talkback Media
info@talkbackmedia.com.au
Produced by Talkback Media
info@talkbackmedia.com.au
