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Selfdom Archiv
135 Episoden
58 Minuten
Today’s episode is one I have wanted to record for a long time coming. I have been sharing my own health journey for many years, highlighting the lows that have come with going off the pill, the highs I have felt since reintroducing meat back into my diet and more. This journey isn’t one I have been on alone, and one person who has helped so much is my naturopath. Victoria from Sana Wellness has played such a key role in understanding my own health, getting more in tune with my cycle and has helped me out of feeling lost with a missing cycle to actually feeling empowered to know I am in control of my own health.
Victoria’s mission is to empower women to stop ignoring the signs your body is giving you. Together on todays episode we aim to inspire you to debunk the myth that experiencing symptoms is "normal" or "just part of being a woman.
I am really excited to share all of Victoria’s amazing knowledge on this weeks episode. She is also heavily pregnant right now, so I feel very lucky she could make it to the studio today.
Victoria’s mission is to empower women to stop ignoring the signs your body is giving you. Together on todays episode we aim to inspire you to debunk the myth that experiencing symptoms is "normal" or "just part of being a woman.
I am really excited to share all of Victoria’s amazing knowledge on this weeks episode. She is also heavily pregnant right now, so I feel very lucky she could make it to the studio today.
1 Stunde
On today’s episode I have Montana Lower, an environmental engineer, passionate activist, model and founder of In Bluem, a natural beauty brand that she founded during her pregnancy with her daughter.
Montana is someone I have followed for probably over a decade, she has always shared her love for the earth and she was sustainable before sustainable was cool. I love everything she stands for, so I am super excited to have her on the mic today from Byron Bay.
Montana is someone I have followed for probably over a decade, she has always shared her love for the earth and she was sustainable before sustainable was cool. I love everything she stands for, so I am super excited to have her on the mic today from Byron Bay.
54 Minuten
Today’s guest has been a big inspiration to me when it comes to becoming my most authentic self. Rochelle Fox, a meditation teacher, personal growth coach, a podcast and retreat host as well as an author is joining me on the mic today.
Rochelle’s new book Magnetic is all about the law of attraction and creating the life that you dream of. I am so excited to learn from this powerhouse, and to share her knowledge with you all.
Rochelle’s new book Magnetic is all about the law of attraction and creating the life that you dream of. I am so excited to learn from this powerhouse, and to share her knowledge with you all.
45 Minuten
Today’s episode is one that I have wanted to create since January, when mum was told there was no more treatment and my family and I had to dive deep into death. I know no one likes to talk about it, but I actually want to change the narrative and become more open about this topic. Grieving is the most common human experience, everyone will have to endure it at some point so understanding end of life care a little better has empowered me and really helped with the healing journey.
On the podcast I have Shanae O’Leary, a registered psychologist who has a strong passion in palliative care treatments. Shanae has done a lot of work on trauma and is currently working with a team of health professional and palliative care specialists to make psilocybin assisted therapy accessible to people given a terminal diagnosis who are experiencing existential distress towards the end of their life.
More information about End Wise below:
https://www.endwise.au/
On the podcast I have Shanae O’Leary, a registered psychologist who has a strong passion in palliative care treatments. Shanae has done a lot of work on trauma and is currently working with a team of health professional and palliative care specialists to make psilocybin assisted therapy accessible to people given a terminal diagnosis who are experiencing existential distress towards the end of their life.
More information about End Wise below:
https://www.endwise.au/
34 Minuten
I answer all your questions on this week's solo episode, love creating these! If you want me to answer your question, make sure to follow my personal page where I often share a Q & A box.
https://www.instagram.com/dominiquelissa/?hl=en
https://www.instagram.com/dominiquelissa/?hl=en
46 Minuten
Today’s episode is a deep dive into goal setting, a topic I am forever learning more about. On the pod today I have Sarra and Tori from Expansive Space. You may have heard some of their manifesting mediations on our Self Love Thursday episodes. These girls are powerhouses when it comes to designing your dream life.
Expansive Space is all about taking woo woo concepts and delivering them in a way that’s easy to grasp and apply. Their goal is to empower you with tools to help you thrive in every facet of your life.
I have worked one-on-one with Expansive Space, and I am really excited to dive deeper into their modalities on this weeks episode.
Expansive Space is all about taking woo woo concepts and delivering them in a way that’s easy to grasp and apply. Their goal is to empower you with tools to help you thrive in every facet of your life.
I have worked one-on-one with Expansive Space, and I am really excited to dive deeper into their modalities on this weeks episode.
60 Minuten
You girls know I am obsessed with Pilates! It is such a key part of my weekly workout routine. The way I discovered mat pilates was when I went to my first Peaches Pilates class. It was a tiny studio on Bondi Road, I think the studio only fit 9 mats but I fell in love with it. I loved the slow burn, how it made me feel long and strong and it has helped with my recovery so much as well.
I have been going to Peaches for over 5 years now and it feels like a second home. On the mic today I have the founder of this Pilates empire, Tori Clapham. Tori was one of my first teachers, and I am forever grateful for her for opening my eyes to this incredible way to move.
Tori is so warm and bubbly and I know that whether you’re a Pilates princess or not you will learn so much from her.
I have been going to Peaches for over 5 years now and it feels like a second home. On the mic today I have the founder of this Pilates empire, Tori Clapham. Tori was one of my first teachers, and I am forever grateful for her for opening my eyes to this incredible way to move.
Tori is so warm and bubbly and I know that whether you’re a Pilates princess or not you will learn so much from her.
52 Minuten
On today’s episode I have Aussie Supermodel and Icon Bree Mccann. Bree has made waves in the industry, working all over the world for brands like Calvin Klein and Seafolly.
Bree is a pioneer in body positivity, sharing her own struggles and journey on her social platforms. I am so excited to learn more about this powerhouse and chat all things self love.
Bree is a pioneer in body positivity, sharing her own struggles and journey on her social platforms. I am so excited to learn more about this powerhouse and chat all things self love.
48 Minuten
On today’s episode I have Jasmine Chilcott, former model and the founder of supplement brand FixBIOME. Fixbiome specialises in gut health with their 3 step gut repair system. Their supplements have sold out 5 times and have helped 1000s of people improve their gut.
Fixbiome came about from her own struggles with gut health, which played havoc on her skin, hair, energy and mood. Jasmine’s allowed her pain to become her strength, and Fiobiome is now helping women around the world deal with their gut health issues.
Fixbiome came about from her own struggles with gut health, which played havoc on her skin, hair, energy and mood. Jasmine’s allowed her pain to become her strength, and Fiobiome is now helping women around the world deal with their gut health issues.
18 Minuten
Today’s episode is all about getting back on track. I have had a whirlwind of a year so far, and as of late I have found it so hard to get things done. Whether it is working out, working on Selfdom or even just life admin - everything feels difficult and heavy.
I have spent time sitting in my emotions, but eventually you get to a point where you are aware you can’t stick in this darkness forever. I think of mum looking down on me saying “come on Dommy, you’ve got this!”
With this awareness I have been thinking about the 5 ways I get out of a rut. I wanted to share this because often by this point of the year our new year motivation is gone and can get easy to let your good habits go.
I have spent time sitting in my emotions, but eventually you get to a point where you are aware you can’t stick in this darkness forever. I think of mum looking down on me saying “come on Dommy, you’ve got this!”
With this awareness I have been thinking about the 5 ways I get out of a rut. I wanted to share this because often by this point of the year our new year motivation is gone and can get easy to let your good habits go.
47 Minuten
When I look at the back end of the podcast analytics, I can see that your favourite episodes have been about diet and more specifically, gut health. This is why I know that todays conversation is going to be a special one. On the mic today is the gut healing guru Lee Holmes. Lee has written 11 books including my favourite “Heal your gut”. She is a certified holistic health coach who has created some of my favourite recipes. Her holistic approach has inspired many to live their most fulfilling life.
8 Minuten
This guided visualisation is designed to help you connect with the frequency of gratitude—shifting your focus towards what’s already working in your life. By immersing yourself in appreciation, you’ll elevate your mindset and attract more of what you value. The guided meditation lasts around 8 minutes, allowing you to fully embody the energy of gratitude.
This meditation is by Expansive Space. Expansive Space is a self-development business on a mission to support you in reaching your potential so you can thrive in your life, relationships & career. This visualisation is from their Self-Development App, which includes a 5-step course to help you get clear on what you want, understand where you are, break through what’s holding you back, and take aligned action to move forward.
Website: www.expansivespace.com.au
We’d also love to offer your audience 30 days free on the app as a little gift. They can use the code SELFDOM at checkout or this link: https://expansivespace.mykajabi.com/offers/MYpo2yXr?coupon_code=SELFDOM.
This meditation is by Expansive Space. Expansive Space is a self-development business on a mission to support you in reaching your potential so you can thrive in your life, relationships & career. This visualisation is from their Self-Development App, which includes a 5-step course to help you get clear on what you want, understand where you are, break through what’s holding you back, and take aligned action to move forward.
Website: www.expansivespace.com.au
We’d also love to offer your audience 30 days free on the app as a little gift. They can use the code SELFDOM at checkout or this link: https://expansivespace.mykajabi.com/offers/MYpo2yXr?coupon_code=SELFDOM.
19 Minuten
I have missed recording so so much. Life has been a roller coaster of emotions at the moment, with the biggest highs and the biggest lows and I have just been waiting to feel a little more grounded before jumping on the mic and sharing my life updates with you all.
Firstly, I just wanted to say thank you for each and every one of you who has reached out to congratulate me on the wedding, and also for your condolences. What a strange place to be.
For those who don’t know, I recently married the love of my life. We got engaged and within two weeks we had our wedding. On this solo episode I will get personal on why life played out the way it did.
Firstly, I just wanted to say thank you for each and every one of you who has reached out to congratulate me on the wedding, and also for your condolences. What a strange place to be.
For those who don’t know, I recently married the love of my life. We got engaged and within two weeks we had our wedding. On this solo episode I will get personal on why life played out the way it did.
10 Minuten
Designed to be done while walking, this visualisation helps you embody your highest self as you move with presence and purpose. Through gratitude and mindful awareness, you’ll align with your highest vision while staying grounded in the present. This 10-minute practice is ideal for an outdoor walk or treadmill session.
This meditation is by Expansive Space. Expansive Space is a self-development business on a mission to support you in reaching your potential so you can thrive in your life, relationships & career. This visualisation is from their Self-Development App, which includes a 5-step course to help you get clear on what you want, understand where you are, break through what’s holding you back, and take aligned action to move forward.
Website: www.expansivespace.com.au
We’d also love to offer your audience 30 days free on the app as a little gift. They can use the code SELFDOM at checkout or this link: https://expansivespace.mykajabi.com/offers/MYpo2yXr?coupon_code=SELFDOM.
This meditation is by Expansive Space. Expansive Space is a self-development business on a mission to support you in reaching your potential so you can thrive in your life, relationships & career. This visualisation is from their Self-Development App, which includes a 5-step course to help you get clear on what you want, understand where you are, break through what’s holding you back, and take aligned action to move forward.
Website: www.expansivespace.com.au
We’d also love to offer your audience 30 days free on the app as a little gift. They can use the code SELFDOM at checkout or this link: https://expansivespace.mykajabi.com/offers/MYpo2yXr?coupon_code=SELFDOM.
36 Minuten
I am constantly being asked about my sobriety journey, so I wanted to share this special episode with Julia Rangiheuea from Soberly Speaking.
Enjoy!
Enjoy!
