Selfdom Archiv

Grief never really leaves us, it just changes form. In this heartfelt conversation, I sit with Zoe on Ariise to explore the raw and tender journey of navigating life after loss. Together, we open up about the heartbreak of losing a mother, the surprising moments of gratitude that surface in the midst of pain, and the ways love and community help us carry on. This episode is an honest reflection on grief, healing, and the light we can find even in the darkest times.

Kayla Barnes


Kayla is one of the world’s top female longevity experts. Kayla has been studying female longevity for over a decade and speaks all around the world on this topic. Kayla has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health. Kayla has shared her labs publicly and is one of, if not the most measured women in the world. Her endeavours have garnered international recognition from notable publications and she has been named a top longevity leader globally. Kayla has been featured in: Fortune, Forbes, Business Insider, The New York Post, MSN, Yahoo, The Telegraph, The Independent, The Daily Mail, The Guardian and more.


On this episode, I sit down with biohacking leader Kayla Barnes, to talk all things women’s health, longevity, and performance. Kayla shares her personal journey into biohacking, why women need a different approach than men, and how our cycles, hormones, and lifestyle choices shape our wellbeing.


We dive into practical biohacks you can start today, the biggest health threats and endocrine disruptors to be aware of, and how to decide which wellness tools are worth the investment. Kayla also opens up about her own fertility journey, her non-negotiables for women’s health, and her vision for the future of longevity medicine. We also chat about the upcoming Wellspring Festival, Wanderlust’s biohacking summit coming to the Gold Coast this October, where Kayla will be speaking alongside Dave Asprey, Dr. Will Cole, and many more. This is an inspiring and deeply practical conversation for any woman looking to take her health into her own hands.


Purchase Wellspring tickets here:  https://wanderlust.com.au/events/wellspring


Produced by Talkback Media


info@talkbackmedia.com.au

Welcome back to another episode of Selfdom. In this deeply personal solo episode, I share my transformative journey since discontinuing hormonal birth control over a year ago. This decision, rooted in a desire to reconnect with my authentic self and understand my body's natural rhythms, has led to profound physical, mental, and emotional changes.


In this episode, I delve into: Reconnecting with Feminine Energy, how stopping the pill allowed me to embrace my natural cycle and its four distinct phases and the empowerment that comes with this awareness. Enhanced Emotional Intimacy, the unexpected growth in my relationship with Tom, including a deeper connection and improved physical intimacy, attributed to hormonal balance and natural ovulation. Mental Clarity and Purpose, experiencing a significant shift in mental fog, leading to a clearer sense of purpose and alignment with my passions and projects. Gut Health and Nutritional Balance, addressing deficiencies and inflammation uncovered through bloodwork, and the steps taken to restore gut health and nutrient absorption. Freedom from Daily Medication, the liberation felt from no longer relying on daily hormonal pills, alleviating associated anxieties and embracing a more natural approach to health.


Whether you're considering discontinuing birth control or curious about its impacts, this episode offers insights and personal reflections that might resonate with your own experiences.


Produced by Talkback Media


info@talkbackmedia.com.au

In this episode, we sit down for some real talk with Grace Toombs. Grace opens up about her journey with honesty and vulnerability, sharing the lessons, challenges, and growth that have shaped her path. From navigating the highs and lows of life to embracing authenticity in both personal and professional spaces, Grace reminds us of the power of showing up as ourselves.


Use code JUNE20 for 20% of your first testing kit


https://www.heyjune.com.au/


Produced by Talkback Media


info@talkbackmedia.com.au

Let’s be real, STI testing and pap smears aren’t exactly everyone’s favourite topic. But what if they didn’t have to feel so awkward? In this episode, I’m joined by Grace Toombs, founder of June Health, a digital healthcare platform making sexual and reproductive health more accessible, empowering, and stigma-free. We chat about: The inspiration behind June Health and how it’s transforming women’s healthcare. Why open conversations about STI testing matter. Grace’s personal journey with the IUD and breaking down taboo topics. Practical advice for anyone feeling hesitant about taking that first step toward testing. If you’ve ever felt uncomfortable around sexual health checkups (haven’t we all?), this episode will leave you feeling informed, supported, and empowered to take charge of your wellbeing.


Use code JUNE20 for 20% of your first testing kit


https://www.heyjune.com.au/


Produced by Talkback Media


info@talkbackmedia.com.au

Welcome back to Selfdom, and welcome to Real Talk with Lia Georgantis. This time, we’re switching things up. Think of it as a girl-bestie catch-up where nothing’s off the table. From the nitty-gritty of running a business to the messy, funny, and unfiltered sides of life, this episode is all about honesty and heart. If you loved hearing Lia’s entrepreneurial journey in our first chat, you’ll love this deeper dive into the real, everyday conversations that don’t always make it to the highlight reel.


Produced by Talkback Media


info@talkbackmedia.com.au

At just 30, Lia Georgantis has transformed her mum’s home jewellery business Girls With Gems, into one of Sydney’s most loved fashion destinations. With her signature mix of authenticity, humour, and bold vision, she’s built not only a thriving boutique but also her own label, Sneaky Link. In this episode, Lia opens up about: Her journey from law graduate to entrepreneur, the power of authentic marketing (and why TikTok changed the game). Building a brand with community at its heart, burnout, boundaries & finding balance and love, partnership, and working alongside her husband. If you’re craving a dose of inspiration, honesty, and behind-the-scenes insight into what it takes to build a brand that truly connects, this episode is for you.


Produced by Talkback Media


info@talkbackmedia.com.au

In this episode of Selfdom, I sit down with Dr. Sarah Jane, the visionary creator of Spinal Energetics - a groundbreaking healing modality that blends Eastern wisdom and Western science to help the body release stress and trauma. With her work going viral on TikTok and reaching over 2.4 billion views, Dr. Sarah Jane has captivated the world with powerful transformations that unfold on the treatment table.


We explore the mind-body connection, the role of the spine in our overall well-being, and how trauma can remain stored in the body until it’s released. Dr. Sarah Jane shares the philosophy behind Spinal Energetics, her own healing journey, and practical ways we can all begin to release everyday stresses before they build up.


If you’ve ever been curious about the link between stress, trauma, and health - or wondered how energy-based healing really works - this episode will open your eyes to what’s possible.


Produced by Talkback Media


info@talkbackmedia.com.au

Join Dom and Tom as they revisit their journey in a heartfelt Q&A session. From their unforgettable Sicilian wedding to navigating the intricacies of maintaining healthy habits in a relationship, they share candid insights and personal experiences.


Produced by Talkback Media


info@talkbackmedia.com.au

You may know her as a media personality, podcast host, mother, and someone who speaks with incredible honesty about life, love, and healing. But behind her public voice is a rich personal story, one that includes navigating loss, resilience, self-discovery, and the quiet magic of manifestation. In this episode, we go deeper. Into her upbringing, the spiritual tools that found her at just the right moment, and how manifestation has helped her rewrite not just her mindset, but her entire life.


Produced by Talkback Media


info@talkbackmedia.com.au

Katie has helped thousands of women transform their relationship with movement, not through restriction or punishment, but through consistency, confidence, and community. Her programs on Sweat have empowered women globally to embrace strength training, reconnect with their bodies, and prioritise themselves in a whole new way.


In this episode, we dive into her journey to becoming a Sweat trainer, how she stays grounded in an industry that often celebrates extremes, and the mindset it takes to move with purpose and passion. We chat about motivation, rest, cycle syncing, her favourite rituals, and how movement can be a form of emotional release and self-respect.


Whether you're new to training or want to deepen your wellness journey, this conversation will remind you that strength is so much more than what we see on the outside.


Check out Peaches Pilates online platform! https://www.peachespilates.com/peaches-online/


Code: DOMPEACH





Produced by Talkback Media


info@talkbackmedia.com.au

In this solo episode, I’m taking you behind the scenes of my brain — the messy thoughts, the weird health hacks, the passion-finding process, and the truth about starting something when you don’t feel ready. We dive into: Navigating negative self-talk and spirals. My go-to wellness rituals and strange health hacks. Tips for starting a wellness account (and why it doesn’t need to be perfect) How to begin discovering what lights you up — even if you have where to start. This one’s for the overthinkers, the multi-passionate souls, and anyone who’s just trying to figure it all out — with heart, humour, and a little bit of chaos. Come hang out with me. It’s unfiltered, a little messy, and very real.


Check out Peaches Pilates online platform! https://www.peachespilates.com/peaches-online/


Code: DOMPEACH


Produced by Talkback Media


info@talkbackmedia.com.au

Becoming Her: Feminine Energy, Self-Worth & Dating with Confidence — with Margarita Nazarenko


In this empowering episode of Selfdom, Dom sits down with the bold and brilliant Margarita Nazarenko — mindset mentor, feminine energy coach, and author of the game-changing new book The New Rules.


Together, they dive deep into:


• What it really means to "become her"


• How to build unshakable self-worth after heartbreak or rejection


• Dating in 2025 (and how to spot the red flags before the situationship)


• Shifting from masculine hustle to grounded, magnetic feminine energy


• Why women keep attracting emotionally unavailable partners — and how to change that


This is a no-fluff, high-value conversation for anyone who’s ready to stop settling, raise their standards, and fully step into the confident, radiant version of themselves.


Check out Peaches Pilates online platform! https://www.peachespilates.com/peaches-online/


Code: DOMPEACH





Produced by Talkback Media info@talkbackmedia.com.au

In this episode, I sit down with the Sandra from Dermaviduals, the trailblazing natural skincare brand known for their bespoke, barrier-supportive approach. We unpack the truth behind acne-prone skin—what really causes breakouts, why harsh products often do more harm than good, and how truly personalised skincare can change everything.


If you've ever felt like nothing works for your skin, or you've been stuck in a cycle of trial-and-error, this episode offers clarity, science, and a refreshing approach to skin health.


Check out Peaches Pilates online platform! https://www.peachespilates.com/peaches-online/


Code: DOMPEACH


Produced by Talkback Media info@talkbackmedia.com.au